Dylan Inkman

[christina 死神 @chhopsky]

as much as posters like these annoy the piss out of me, sadly he cooked with this one

this is how i dug myself out of the hole when i became sedentary a couple years back and it was so insanely effective i never stopped

[New York Post @nypost]

Most popular cooking oil in America may directly contribute to obesity: study https://t.co/RFo8CjdkL2

[miaysha @miaysha]

Unfortunately, diet, exercise, and waking up at the crack of dawn DOES dramatically improve the quality of your life.

[Wall Street Apes @WallStreetApes]

Disturbing new test results from Moms Across America show high levels of glyphosate found in ORGANIC cereal in America

90% of cereals tested were posting for glyphosate

6 out of 7 boxes of organic cereals were all positive for glyphosate

Nothing is organic. The FDA allows this

[ZUBY: @ZubyMusic]

If you don't voluntarily prioritise your health now, you will involuntarily be forced to later.

[MAHA PAC🗽 @MAHA_PAC]

RFK Jr. just broke down shocking science showing how food directly impacts behavior.

Prison violence, suicide, and restraint use plummet when inmates are fed real food.

“Yesterday in Washington DC, I talked to corrections officials… from all over the country.”

“There were over a dozen studies… that showed what happens when you change prison food.”

“Violence goes down by 38%. Assaults go down by 85%. Suicides in one juvenile facility went down 100%.”

“Use of restraints goes down 75%.”

“This food is poisoning not only our health, but our mental health as well.”

[Mark_Sisson @Mark_Sisson]

I'm sorry, but at some point you have to accept that exercise is non-negotiable.

[Paul Saladino, MD @paulsaladinomd]

Heart Surgeon Exposes Why Doctors Are Wrong About Cholesterol (with Dr. Ovadia)

[Carnivore Aurelius ©🥩 ☀️🦙 @AlpacaAurelius]

the average american man: 28% body fat
the average american pig: 20% body fat

the average american man is fatter than the average american pig

[MCP Developers Summit @mcpsummit]

MCP is shaping the future of AI. Join us May 23 at the MCP Dev Summit to hear directly from devs contributing to the Model Context Protocol.

[Ken D Berry MD @KenDBerryMD]

Junk Food is designed by food chemists to be addictive.

[Valerie Anne Smith @ValerieAnne1970]

ADDERALL...We Are Giving Children This Toxic Drug Created By Nazi Germany.

If People Read The Package Insert, No One In Their Right Mind Would Ever Give It To their Children Or Take It Themselves.

Adderall Causes 5X Increase In Mania Psychosis & Is Totally Toxic To The Heart.

---Warnings---
Serious Cardiovascular Events: Sudden deaths, stroke & myocardial infarction have been reported in patients taking stimulant drugs at usual doses for ADHD.

Psychiatric Adverse Events: Treatment emergent psychotic or manic symptoms, e.g., hallucinations, delusional thinking, aggression, or mania in patients without prior history of psychotic illness or mania can be caused by stimulants at usual doses.

Long-Term Suppression of Growth: 36 month clinical studies showed height stunted 2cm & weight stunted 2.7kg per year. Children who are not growing or gaining weight should stop treatment with Adderall.

Seizures: Clinical evidence shows possible convulsive adverse events.

Peripheral Vasculopathy, Including Raynaud’s Phenomenon: Decreased blood flow in fingers, toes, nose, ears & lips causing cold, numbness & swelling.

Serotonin Syndrome: Adderall should not be taken with an SSRI antidepressant. Serotonin syndrome symptoms include mental status changes (e.g., agitation, hallucinations, delirium & coma), autonomic instability (e.g., tachycardia, labile blood pressure, dizziness, diaphoresis, flushing, hyperthermia), neuromuscular symptoms (e.g., tremor, rigidity, myoclonus, hyperreflexia, incoordination), seizures, and/or gastrointestinal symptoms (e.g., nausea, vomiting, diarrhea).

Manufacturer Term Of Use: Adderall should be prescribed sparingly. There are no long term systematic clinical trials or studies. Amphetamines may cause sudden death & serious cardiovascular adverse events.

Manufacturer Listed Side Effects: Palpitations, Tachycardia, Hypertension, Sudden death, Myocardial infarction, Psychotic episodes at recommended doses, Overstimulation, Restlessness, Irritability, Euphoria, Dyskinesia, Depression, Tremor, Tics, Aggression, Anger, Logorrhea, Vision Injuries, Mydriasis, Intestinal ischemia (injury to the large or small intestine occurs due to not enough blood supply), Other gastrointestinal disturbances, Urticaria (hives), Rash/hypersensitivity reactions including angioedema and anaphylaxis, Serious skin rashes including Stevens-Johnson syndrome & toxic epidermal necrolysis have been reported, Impotence (failure of sexual power in the male), Changes in libido, Frequent or prolonged erections, Alopecia (baldness), Rhabdomyolysis (damaged skeletal muscle breaks down rapidly.

👇Adderall Package Insert👇
https://t.co/12GSBOpZjh
👇Adderall Causes 5 Fold Increase In Psychosis👇
https://t.co/USGQ0EHiBM
👇Amphetamines Are Neurotoxic👇
https://t.co/av99BczWqv

Speaker: @calleymeans
Video: @TCNetwork

[Sama Hoole @SamaHoole]

Here's how you can enjoy seed oils

1. Choose "heart healthy" seed oils like rapeseed, soybean, and sunflower oil

2. Place them directly in the garbage can

3. Aggressively purchase butter and tallow instead.

[Mario Nawfal @MarioNawfal]

JUST 2 DAYS OF EXERCISE A WEEK COULD SLASH YOUR CANCER AND HEART DISEASE RISK

A new study reveals you don’t need to hit the gym daily to stay healthy—150 minutes of moderate to vigorous exercise over 2 days can do the trick.

Researchers found “weekend warriors” who pack their workouts into one or 2 days see a 32% lower risk of death from all causes, 31% less chance of dying from heart disease, and 21% lower cancer mortality risk.

Southern Medical University in China, Dr. Zhi-Hao Li:

“As long as you get 150 minutes of physical activity per week—whether in 2 days or spread out—you can significantly cut your risk of dying from cardiovascular disease, cancer or other causes.”

The study, involving 100k UK adults, shows the benefits hold whether you’re jogging, cycling, or even dancing.

Sources: Daily Mail, Journal of the American Heart Association

[Chris Boettcher @chrisboettcher9]

50 years ago, Big Sugar quietly paid three scientists to point the blame for chronic disease at cholesterol and saturated fat.

Millions of Americans died as a result.

Here’s how Big Sugar has been lying to the American population since 1965:

[Andrew D. Huberman, Ph.D. @hubermanlab]

Doing hard stuff requires distress tolerance. Building distress tolerance requires doing hard stuff. There is no easy entry point. It gets easier by way of recognition. You think “I’ve been here before”. Pretty soon you’re seeking that state. That’s how you make hard stuff easy.

[Gary Brecka @thegarybrecka]

What if I told you that getting sunlight in your eyes within 30 minutes of waking up does more for your mitochondria than most supplements?

[New York Post @nypost]

Common cooking ingredient linked to aggressive form of cancer, doctor reveals https://t.co/HxfljB8YVs