E'kay'na

[Somto Okonkwo @General_Somto]

Igbo Culture And Tradition To The World❤️

[Dr. Lee Warren @brainmindlife]

Your brain doesn’t know what time it is. Every time you replay that conversation from last year, that mistake from last month, that moment you wish you could take back from yesterday, your brain treats it like it’s happening right now. Same stress chemicals. Same alarm bells. You’re not remembering it. You’re reliving it, on a loop you built yourself.

That's because of two things: your brain doesn't know the difference between what's really happening and what you're just imagining, and neuroplasticity means that your brain automates things that you think about and turns them into programs that it runs without you having to think about them next time.

So, the more you rehearse something from the past or something you're just imagining, the more your brain builds out a reality as if that thing is still here right now.

The ninth Commandment of self brain surgery is, "I must believe that what I'm doing I'm getting better at." That means if you're doing things with your mind that are making your brain better at living in the past or worrying about imaginary outcomes, you're getting better at feeling worse. So knock it off.

Here’s the shift: you can’t edit the past, but you can stop rehearsing it. Every replay is a rehearsal, and your brain gets better at whatever you rehearse. Let's make neuroplasticity work for us and not against us.

We call that self-brain surgery. It's not easy at first, it's hard and holy work. But remember, you get better at whatever you repeatedly do

Philippians 3:13 says it like this: forget what lies behind and strain towards what lies ahead. Not denying it happened, but refusing to keep performing it. There's better stuff in the future, but not if you keep building a brain that lives in the past.

Follow me to connect neuroscience and scripture every day. Save this for the next time your mind hits replay. Share it with someone stuck on a loop.

Click the link in my bio to learn more about Self-Brain Surgery.

#SelfBrainSurgery #Neurosurgery #FaithAndScience #BrainHealth

[INTERIOR PORN @INTERIORPORN1]

sorry???! Im literally going to go make this right nowwww omg

[Fortune MMXM @FortuneMMXM]

This lecture was once banned from the Internet because of how powerful it is.
Thank God I've recovered it after trying for years.
Study before it's deleted again
Titled: Why Dumb people outsmart You..

[UNDERSTANDING MEDICINE⚕️ @popoolaadaniel]

How to verify PRODUCTS REGISTERED WITH NAFDAC with your smart phone. Share this video like Wild fire and please don't forget to follow, I know most of us forget this part ❤️

[Dr Oludayo Sokunbi @Oludeewon]

If you want to become a Data Analyst and you don't have money to pay people, you can sit with YouTube and learn yourself.

Here are the steps to follow (Make sure the order is maintained):

✅ Learn Excel
🎙️ Tutorials -youtu.be/Vl0H-qTclOg
🏗️ Projects - https://t.co/Fe4wGqynTc

✅ Learn Basic Statistics
🎙️ Tutorials - https://t.co/JazNX8Cjhb

✅ Learn Power BI
🎙️ Tutorials - https://t.co/W3AkroNS9H
🏗️ Projects - https://t.co/F0Bf01b5w3

✅ Learn SQL
🎙️ Tutorials - https://t.co/RCY3iszVm6
🏗️ Projects - https://t.co/MR26Jkki8d

Learn Python
🎙️ Tutorials - https://t.co/MZGh5YD7yW
🏗️ Projects - https://t.co/pyxUGVj6jn

Build Resume
🎙️ Resume - https://t.co/nQsWqFGIN1

Wishing you all the best!

[oseni rufai @ruffydfire]

Anyone can buy your NIN

[Yemi Jacob @YemmyAj]

Jesus Christ 😭😭😭, how much do you think Emeka will sell this footwear for you?

Abi these Chinese people dey wyne us ni?

[Tehxi @yajnshri]

Most people don't fail because they lack talent. They fail because they quit before their efforts have time to compound. In this powerful speech, discover the Power of Consistency and why small actions repeated every day can completely change your finances, business, mindset, and future.

[#ImranRoofing & Properties🏠 @imran_services]

Are you seeing the level of our wickedness in this nation,
what kind of country is this self

[His Imperial Highness @MaldiniXerxes]

Kobomart Nig Limited owned by a Chinese sells quality men's polo top for as low as 2,800. Available in Lagos and Ibadan.

Hit him up on Whatsapp via 08065119220

[Anambra 1st son @UchePOkoye]

Nothing is really new under the surface of the earth, as time changes things remain the same only in different ways.

[Health & Nutrition Tips @healthnutritipz]

HOW TO DETOX EACH ORGAN TO NEVER BE SICK OR TIRED AGAIN:

1. Blood

* Cayenne Pepper
* Kale
* Red Grapes
* Moringa
* Garlic
* Coconut Water
* Leafy Greens
* Wheatgrass

2. Lymph

* Lemon Water
* Asparagus
* Carrots
* Guava
* Lettuce
* Berries
* Sea Vegetables
* Fruit & Vegetable Juices

3. Liver

* Dandelion Greens
* Garlic
* Avocado
* Beetroot
* Turmeric
* Citrus Fruit
* Walnuts
* Broccoli

4. Gallbladder

* Citrus Fruits
* Beets
* Tomatoes
* Pineapple
* Avocado
* Omega-3
* Sweet Potato
* Dandelion Greens

5. Pancreas

* Blueberries
* Spinach
* Sweet Potato
* Reishi
* Broccoli

6. Kidneys

* Cranberries
* Lemon
* Red Bell Peppers
* Cauliflower
* Garlic
* Pumpkin Seeds

7. Intestines

* Fermented Foods
* Apples
* Bananas
* Ginger
* Flax
* Papaya

[36kinniun media👑 🦁 🕊 @fattylincorn_01]

This is a Good Medical Advise.

I love walking too 💉 🏃🏃🏃

[Tehxi @yajnshri]

At 13 years old, your child's brain stops listening to you.

[Mide.O 🩷 @Midatlblog]

This Bobo's container has landed, full of Amazon and SHEIN bales! 🤣😅🔥

He has 7 warehouses across Lagos, Abuja, Kano, Ibadan, Benin, Asaba and Ghana. 📦

📍 Kobomart, Ikeja🇳🇬

📞 Bale number: 08065119220
📞 Bundle number: 07070980787

[Dr. Kenon @drkenon2]

Nigerian women & the sanitary pad they wear.

Listen carefully to this video. @NafdacAgency has questions answer.

[Yemi Jacob @YemmyAj]

So these jeans go as low as being sold for 2dollar (+-5k) but you guys will sell it to us for 20 to 30k... And una say make Chinese dey go, go to where please?

The second video has their address there, no allow any middleman gba you oo

[OurFaveOnlineDoc 🇬🇧 🇳🇬 @OurFavOnlineDoc]

Incase you are not aware,
There’s something called “liquid smoke” that is used by chefs and cooks to introduce artificial smoke flavour to cooked food.

There is growing medical evidence that this “liquid smoke” seasoning can cause cancer.

Pls share to educate and save a life.