EastRunCru

The official account of East Run Cru. Facilitators of social runs in the pursuit a healthy Body, Mind and Spirit. All levels of runners welcome to join. #dabuka

[EastRunCru @eastruncru]

#NewProfilePic

[EastRunCru @eastruncru]

Running Twitter, hello 👋🏽

[Top Runner YaMaMpondo 🤟🏾 @Putumz]

@TRunnersClub Katlehong or Leondale (East) can follow @eastruncru on Insta.
They post a weekly schedule with location of runs.

People in Soweto can follow @ThesisRunCru, they also do same.

I've heard @fatcats_ac has runs in Midrand on Saturday and Sunday around 6:30am from Voda World.

[Fluffy (Private) @fluffycrypq]

13.5 miles easy running on the @TPT_National and Holderness. Cold sunny morning. Roads flooded in places. Need to build up mileage for Marathons 2019. Easy increases. @thehullmarathon @runforall @RunYorkshire @MrHairyHaggis @NikeRunning #marathontraining #earthathon #ukrunchat

[SoccerMomCoach⚽ @TheeSoccerMom]

Honouring Mandela the only way we know how #MandelaRWR2018 #MiwayWarriors

[Your Mental Health Is Important 🌹❤ @Khanyimzima]

#MondayMotivation
This can only happen if the body is synchronized with the mind.
Morning🌸🌸🌸

[ComradesRace @ComradesRace]

When you feel like quitting, remember why you started! #Comrades2019 #Sizonqoba #TogetherWeTriumph

[Fat Cats Athletic Club @fatcats_ac]

Fat Cats Athletic Club held its Annual General Meeting on 08 December 2018.

True to tradition, the meeting was concluded with the election of our new executive committee.

Congratulations and welcome to our new FCAC Executive Committee members. #RedSkippa ❤️ #WeAreFatCats

[Alicia Magagula @AliciaMagagula]

...good health and peace.

[Totalsports Two Oceans Marathon @2OceansMarathon]

#OMTOM2019 Trail Run 24km UPDATE: We have reached capacity for today. Entries for the 24km Trail Run in the world's most beautiful marathon reopen at 2pm tomorrow, 6 December 2018. Thank you.

[Runner's World SA @runnersworldza]

The Best Ways To Treat & Prevent Shin Splints For Good! https://t.co/lAXTOWlNAo

[Fat Cats ® @fatcatsfc]

#WeBelieveYou
#HerLifeMatters
#16DaysOfActivism
#FatCats
#WinOrDieTrying

[Nolene Conrad @conrad_nolene]

One of the values that sport has taught me is to be PUNCTUAL! If a race starts i.e at 7am and you are 1 min late they start without you, regardless of who you are. I apply this value to my everyday life as well, it shows personal discipline & that u respect other peoples time!

[ComradesRace @ComradesRace]

The #ComradesMarathon was founded today in 1921 by #VicClapham, as a living memorial to those who have lost their lives during #WorldWarI. Today still ,#TheUltimateHumanRace honours the courage of all men and women who keep on moving towards their personal victories.

[Totalsports Two Oceans Marathon @2OceansMarathon]

#OMTOM2019 Trails & Fun Runs: Entries REOPEN for a 2nd time 6/12/18. See you 19/04/19 in the World's Leading Festival and Events Destination, as awarded in Lisbon at the recent 2018 World Travel Awards!
• ENTRY LINK: https://t.co/zToRkgKnLP
• TIME: 2pm
• CLOSE: At capacity

[SACanRun @SACanRun]

Profile of @ReneKalmer A two-time Olympian. She is one of the most decorated female distance runners in SA, having won numerous SA titles in a variety of distances, from 800m,1 500m, up to half marathon & marathon distances -Read More here 👉 https://t.co/NCuYebmXk7