Everyday Athlete Nation

Forged in effort, not talent. Everyday Athlete On SI shares real stories & expert insight to help you push limits & max performance. @JohnWelbourn @MJSarraille

[John Welbourn @johnwelbourn]

Boost your lifespan with just 10 extra minutes of movement a day—no gym membership required. This science-backed habit could prevent over 100,000 deaths a year… @JenWiderstrom @EDAONSI

4 Ridiculously Simple Habits That Instantly Make You Healthier https://t.co/LrjALJYnmt

[John Welbourn @johnwelbourn]

@glenpowell opens up about the dedication, teamwork, and passion behind Top Gun: Maverick & how it was working w/ @TomCruise . @MJSarraille @EDAONSI

Glen Powell on Making Top Gun: Maverick: A Pro-American, Cinematic Masterpiece Alongside Tom Cruise https://t.co/5LL2jhdsgS

[Ben Skutnik, PhD, CSCS*D, NSCA-CPT*D @ben_skutnik]

Latest research recap is up on @EDAONSI. Rest assured knowing all that time spent crafting your lifting playlists was well worth it!

@johnwelbourn @Hswaldman

Music Makes You Stronger: New Research Reveals the Power of Your Personal Playlist https://t.co/J3Wqg5EHai

[John Welbourn @johnwelbourn]

Celebrate the life of Bryan Braman, a relentless force on the field and devoted father off it. Learn how the undrafted LB became a SB champion and left a lasting legacy. @EDAONSI

@NFL Veteran & SB Champ Bryan Braman Dies at 38 After Cancer Battle

https://t.co/wRqYrECeZM

[John Welbourn @johnwelbourn]

Most people stall in the gym because of a few avoidable mistakes. This post breaks down five of the most common pitfalls and shows you how to train smarter and progress faster. @EDAONSI

5 Simple Mistakes Keeping You From Progressing In The Gym https://t.co/BFnzQiwlVA

[John Welbourn @johnwelbourn]

Tired, Foggy, and Unmotivated? It’s Probably Not Your Age...there are other things at play. @docparsley

Performance enhancement physician Dr. Kirk Parsley exposes the real culprits behind your midlife slump - and how to reverse them. @EDAONSI

https://t.co/Fpz986F0fe

[John Welbourn @johnwelbourn]

Vitamin D isn’t just for bone health – it’s a key player in muscle growth and fat control. Learn how optimizing your levels can shift your body’s energy balance…@EDAONSI

How High-Dose Vitamin D Unlocks Muscle Gains and Stops Fat Storage in Its Tracks https://t.co/aB5zeyL43a

[John Welbourn @johnwelbourn]

New research reveals that high-rep resistance training builds muscle AND boosts endurance capacity – here's what every athlete needs to know @EDAONSI @ben_skutnik

The Rep Range Revolution: Why 20 Reps Might Be the Secret Weapon Your Training Needs https://t.co/fUZZDJneEn

[John Welbourn @johnwelbourn]

Astaxanthin – a powerful antioxidant – crosses the blood-brain barrier to protect neurons, reduce oxidative stress, and support focus and reaction time. @EDAONSI @Hswaldman

Astaxanthin: The Athlete’s Secret Weapon for Brain Health, Mental Clarity https://t.co/d3JBW81FQv

[John Welbourn @johnwelbourn]

Honor the fearless legacy of a man who lived where others wouldn’t even dare to dream. @MJSarraille @EDAONSI @PowerAthleteHQ

Skyfall: Felix Baumgartner Dies at 56 After a Life Above the Limits https://t.co/HlGB2WwMY9

[John Welbourn @johnwelbourn]

This conversation with Dane Miller pulls no punches. From elite performance to parenting, it’s a masterclass in strength, science, and straight talk. @EDAONSI @GarageStrength

Coaching Gold: Dane Miller on Olympic Prep, Performance Science and Being a Dad https://t.co/i3tvzMp14s

[John Welbourn @johnwelbourn]

Strength training in swimming is often misunderstood or undervalued, especially at the youth and developmental levels. Learn how to Implement Strength Training That Prepares Swimmers for Peak Performance @EDAONSI @PowerAthleteHQ

https://t.co/4Uzqhjno63

[John Welbourn @johnwelbourn]

Cannabis is not a performance enhancer – it’s a neurological liability. @docparsley breaks down how chronic use reduces blood flow to the brain & impairs cognitive function. Learn why athletes need to think before calling weed a recovery tool. @EDAONSI

https://t.co/fC7zfWKPWP

[John Welbourn @johnwelbourn]

A new research review reveals muscle building benefits that go far beyond strength and appearance. @ben_skutnik @EDAONSI

Why Building Muscle Is Your Secret Weapon Against Body Fat and Type 2 Diabetes https://t.co/MGob5JOE7p

[John Welbourn @johnwelbourn]

Unlock the mental performance secrets Brian Peters discovered after leaving the NFL. Learn how breathwork and awareness can transform your edge, on and off the field. @EDA_Nation @PowerAthleteHQ

@NFL Veteran Exposes the Hidden Edge: Breathwork https://t.co/NhzoWgEQfz

[John Welbourn @johnwelbourn]

Join the performance revolution w/ Brett Hawke at the helm. Discover why the Enhanced Games are forcing a global rethink of athletic limits & longevity. @EDA_Nation @insidewithBH

Brett Hawke Is Building the Future of Sport – One Sprint at a Time https://t.co/kCcese0Eaw

[John Welbourn @johnwelbourn]

Step into the mindset of a real-world warrior who never backed down. Learn the discipline & resilience that define high-performance leadership. @MJSarraille @EDA_Nation

Elite Warrior. Everyday Grit. The Leadership Blueprint You’re Not Being Taught https://t.co/3OQXJhfmRT

[John Welbourn @johnwelbourn]

What do you know about Krill Oil?

@EDA_Nation @ben_skutnik

https://t.co/nibvj0H0LW

[John Welbourn @johnwelbourn]

Support your fertility journey with science-backed solutions. Alpha lipoic acid improves sperm motility, reduce abnormal morphology & optimize mitochondrial health. @eda_nation

Boost Male Fertility Naturally: New Study Reveals Power of Alpha Lipoic Acid https://t.co/X6M58Kgapa

[John Welbourn @johnwelbourn]

Discover how something as simple as breathing through your nose can change your performance, posture, and health. Brian Peters breaks it down @EDA_Nation
Former NFLer Brian Peters Exposes the Shocking Truth About Mouth Breathing and Modern Health Decline https://t.co/W8enImIyDm