Errick Brooks

Strength & Conditioning Coach at Wisconsin Lutheran College| MS, CSCS, USAW

[John Davis, CSCS, Pn1, OPEX @Mr_davisj]

There’s more than one way to speed training.

Examples:

Feed the cats: 2-3 sprints/session
ALTIS: 8-10 sprints/session
EXOS: 4-8 sprints/session

Every single one of these has produced results. Find what fits your situation and do what your athletes need.

[WLC Baseball @WLC_Base]

We're back!

[Adam Heinzen @AdamHeinzen]

Series Over

[NINER GANG!!! @sf_derek]

Tim Tebow is when someone who says they're Christian and actually means it

[Coach Dan Mullins @CoachMullinsPhD]

1/5 Listen @pntrack I’ve used a lot of your methods and am very grateful for your work. But Coach, this post can’t be serious.
This is a pile of 🔥🗑️.
My issues with each statement:

[Errick Brooks @edbrooks0114]

That part!

[Tyler Franklin @Tyry202]

I don’t care much about KPIs in the weight room.
I care if kids move well, stay consistent, and leave with the tools to train for life.

Most won’t play at the next level.
But all of them will have a next level of life.

That’s why we Feed the Dogs 🐕 🦴🐕

[College Football Zone @CollegeFBonX]

Saying “no way that’s targeting” 47 times on a college football Saturday

[Cons @CaptainCons]

Scream “BALL!” at the TV when they see a fumble

[Tej Seth @tejfbanalytics]

saying “big third down here”

[NorthStar Knights @NCA_Knights]

https://t.co/s9XqySpnox

Congratulations to our Strength and Conditioning Specialist, Jack Rinzel on earning an opportunity to join the Carolina Hurricanes organization!
We're grateful for Jack’s investment in our players & can’t wait to see him impact athletes at the next level!

[Errick Brooks @edbrooks0114]

None of yall watched Star Wars the clone wars tv show and it shows

[J.Bush CSCS, USAW, PES, USTFCCCA @JBush____]

This is why I love sports!

[Steve Rose @stevenrose34]

We have elite strength coaches debating whether baseball players should barbell bench or DB bench (it doesn’t really matter)

Meanwhile I still have kids telling me they can’t back squat cause their private baseball guy told them it’ll mess up their c-spine

[Jason Crutchfield @Speed_coach1]

The weight room is slightly overrated for performance and criminally underrated for keeping you healthy and on the field.

[Errick Brooks @edbrooks0114]

@willgeosits If I program RFESS it’s with DB or safety squat bar so they can use their hands to stabilize

[Sam Wentz MSc, CSCS, USAW-L1, HSSCC @CoachWentz_]

Absolutely love this concept of “dual partnership” — strength coaches can be a huge asset to a sport coach’s staff if they are on the same page…with the same vision… and the same messaging 👏🏼

[Errick Brooks @edbrooks0114]

Based on the comments I think people grossly overestimate how much assistants and support staff get paid

[Eliot Shorr-Parks @EliotShorrParks]

Tough day to be this guy

[Truthful🛰️ @Truthful_ast]

It's blown up so much that people no longer know that "clanker" is from Star Wars.

We are cooked

[GNCordova @GNCordova]

Baltimore has been investing youth programming, including late night programs, summer camps, teen jobs, sports, after school programs, etc. Homicides in the city are down 40%, with steep drops in robberies, carjackings, and shootings. This should be talked about more.