Ed Lea

Athletic Performance Coach - Highlanders & Otago Rugby. Previously - Harlequins Rugby, Northland Rugby & London Broncos

[Ed Lea @eddylea]

https://t.co/Lg1DhjaLF1

@sandcvacancies @rugbyvacancies

[Pete Burridge @peteburridge]

Why do we do off feet conditioning?

Left: off feet session (7x4:1mins)
Right: rugby session with top ups at the end

Nothing can beat the game/training itself for developing true ‘match fitness’ but from a strictly physiological perspective?

Lots of🫀😮‍💨+0️⃣Ecc. Load +⏱️efficient

[Ed Lea @eddylea]

Question, has any successfully used the @KeiserUK squat machine to perform a force velocity profile ? @Woolley_Man you’re my first thought

[Ed Lea @eddylea]

@EamonnFlanagan @simplysportssci I’ll second that. Would love to see the recording

[Ed Lea @eddylea]

@KalanAnglos @brady_h

[Ed Lea @eddylea]

@JonathonWeakle1 Where are you based in the south and for how long ?

[Ed Lea @eddylea]

@EamonnFlanagan

[Stuart McMillan @StuartMcMillan1]

sometimes, you just have to run hard, and lift heavy

@ALTIS @ALTISEdu @Fastlikewebb

[Ed Lea @eddylea]

@timkettenring I’d potentially say it’s the constant changes in surface that is the issue , not the surface itself. Consistency (in anything) is king

[Ed Lea @eddylea]

Drinking responsibly @timkettenring

[Ed Lea @eddylea]

@LaurieDalrymple And the hard work from @_alexbarnard

[Ed Lea @eddylea]

@Trainwith_Ronz The issue I’ve found with the vests is that after 5-10 washes they loosen and the Hr data becomes irregular

[Ed Lea @eddylea]

S&C twitter … best heart rate straps for contact/collision sports? Polar H10/9 are garbage . Need some other options 🙏considering going back to the T31

[Roman Kemp @romankemp]

This video from @NorwichCityFC is the best bit of Mental Health Awareness I’ve ever seen… watch until the end.

[Ed Lea @eddylea]

@timkettenring @DrSianAllen @drpetertierney This is arguably your best work Timothy

[Ed Lea @eddylea]

@CAVC_Rugby @CAVC @coachjames01 @CAVC_Sport @Cardiff_Rugby @Cardiff_Pathway You’ve got yourself a top coach right there. One of the greats

[Vitality Blast @VitalityBlast]

STOP WHAT YOU ARE DOING

BRAD CURRIE HAS JUST TAKEN THE BEST CATCH OF ALL TIME 🤯

#Blast23

[Ed Lea @eddylea]

@timkettenring Even better

[Ed Lea @eddylea]

@timkettenring You’re down with the kids pal ….. air buds and drills 😂💪