Why do we do off feet conditioning?
Left: off feet session (7x4:1mins)
Right: rugby session with top ups at the end
Nothing can beat the game/training itself for developing true ‘match fitness’ but from a strictly physiological perspective?
Lots of🫀😮💨+0️⃣Ecc. Load +⏱️efficient
S&C twitter … best heart rate straps for contact/collision sports? Polar H10/9 are garbage . Need some other options 🙏considering going back to the T31