@pkedrosky for sure doable just depends on how much time he has to pursue that pace. in my 40s and I went from a 2h11m half time to 1h32m but it took 3 years. And from 10 miles a week to closer to 40 miles a week. each person is so different though.
Ayy! @brooksrunning coming through with the official, “Bourbon IS whiskey, Larry” tee. NEED one? Super simple, just give this a ReTweet and make sure you’re following me. I’ll pick 50 random winners on 2/20 and slide all the details into the DMs.
Cheers 🥃! #runhappy
MMLA senior Mark Garcia describes the demands of balancing school with his job as a dishwasher, in a recent New York Times feature https://t.co/Uzl1faGxTH. Support students like Mark! Donate or attend Spring Fling Tues 5/14 https://t.co/QjdPzNCyFR.
Photo c/o Jenna Schoenefeld.
And here are the actual data
White bread 🍞 per pound
1977: $0.405
2019: $1.333
Incr: 229.1%
Median personal income 💰, age 25-34
1977: $9,336
2017: $35,455
Incr: 279.8%
So rather than being 6x as expensive (!), 🍞 is ~15% cheaper relative to income
And see my SOURCES below
Like anti-Semitism, anti-vaccination appeals both to paranoia and to vanity. All those scientists and doctors are lying to you to advance their sinister secret agenda! But you, by watching a few YouTube videos, can outsmart all those so-called "experts"
Hedge funds have made 3.4% on average a year since 2010, compared with 6.4% in the previous decade and 18.3% in their 1990s heyday. https://t.co/loQUxecQdG
Results oriented thinking penetrates into all areas of society. Whether its an investment decision, analyzing a poker hand, or just watching sports; analyze the decision separate from the outcome. Praising defeat and criticizing victory are essential tools for critical thinking.
The doctors, nurses and everyone at @ChildrensLA Hospital do incredible work, whether patients can pay or not. They train doctors who go on to work at hospitals all over the country/world. Please consider donating here - https://t.co/LYZBEeOfTx #GivingTuesday
Kudos to Trump for proposing international reference pricing for drugs. In return for the US taxpayer funding the basic research that leads to most drug development, pharma charges the US consumer the highest prices in the world. Makes no sense.
Support, inspire, and empower talented, underserved youth in the L.A. area by becoming a mentor for one of our students. Click the link to complete our short application. #MindsMatterLA#Mentorship#Education#Community