Maximum Effort Speed & Strength Academy

Track and Field Coaching team that offers athletic based performance training to youth through to masters who want to have fun run, jump and throwing

[Maximum Effort Speed & Strength Academy @EffortSpeed]

@mitchdyerlive @MeetingSOTTEVIL Weird how the time is what one needs to get there. Then come the final race in the OLY and strategy dictates a slower pace all in favour of those who possess a kick. Wonder if AA HP take that into account

[Maximum Effort Speed & Strength Academy @EffortSpeed]

@EdCosner @Sorinex Have to make the pit longer 👏

[Maximum Effort Speed & Strength Academy @EffortSpeed]

@jumpers_world So promoters going for the Titanic look to give their events likes and views. When do the athletes we supposed to look up to actually run properly? Coaches should be making athletes accountable for these antics

[Maximum Effort Speed & Strength Academy @EffortSpeed]

Worked so well with our jumpers in lead up to major competitions 🚀

[Scott Damman @Scott_Damman]

Monitoring. Monitoring. Monitoring.

Coach has the @movefactorx Velocity Sequence running: Peak Velocity, POP-100V, POP-200V

Rock solid monitoring data, look at the consistency of the athlete reproducing the movement over 3 reps.

A model monitoring protocol & execution!

[Maximum Effort Speed & Strength Academy @EffortSpeed]

Better recognise. Track your workouts and make the training environment competitive and fun. This data also integrates into our insights dashboard

[Dashr @DashrMPS]

Take your training to the next level!
https://t.co/NlcL5pAYGj
...
...
...
...
...
#sports #football #sport #fitness #nfl #basketball #nba #soccer #gym #training #workout #baseball #motivation #athlete #mlb

[Maximum Effort Speed & Strength Academy @EffortSpeed]

@USTFCCCA Winner is well versed in cadence drills. Made necessary adjustments for the wind while the rest of the field were leaving a wake of destruction. Blown into the barrier with no time to complete the hurdle action. Increased speed closely associated with technique over barrier

[Maximum Effort Speed & Strength Academy @EffortSpeed]

@RunCoachTripp Is all this about combine speed tests?

[Maximum Effort Speed & Strength Academy @EffortSpeed]

@stewartalex_ @Jacob_McCorry @NSWAthletics Congrats. Hard work versus smart work

[Maximum Effort Speed & Strength Academy @EffortSpeed]

Inner City Zone #thisisathletics #littleathletics #iwlac

[Maximum Effort Speed & Strength Academy @EffortSpeed]

Treloar Shield- Round 3 - Open Men - Ashley McMahon 11.47s

[Maximum Effort Speed & Strength Academy @EffortSpeed]

Treloar Shield - Round 3 - Women u18 - Lily 12.92s PB - Flynn 13.06s PB - Alex 13.46s

[Maximum Effort Speed & Strength Academy @EffortSpeed]

Treloar Shield - Round 3 - u14 100m - Tanya Graham - 13.77s

[Maximum Effort Speed & Strength Academy @EffortSpeed]

Treloar Shield Round 3 - Open Woman 100 - heat 2 - Monique Perry 12.72s

[Maximum Effort Speed & Strength Academy @EffortSpeed]

@sprintcoachSWE @MuscleLabSystem So we only harness up for the testing phase on the plates? Better than say iso with a barbell into squat rack?

[Maximum Effort Speed & Strength Academy @EffortSpeed]

Treloar Shield Round 2 - 100m - a few season bests and good to see the positions in slowmo. Start/Stop/Continue analysis in progress and a few good chats with the squad coming up. Keep looking for those 1%

[Maximum Effort Speed & Strength Academy @EffortSpeed]

Treloar Shield Round 1 - Masters Men 35+

[Maximum Effort Speed & Strength Academy @EffortSpeed]

Treloar Shield Round 1 - Boys u18

[Maximum Effort Speed & Strength Academy @EffortSpeed]

Treloar Shield Round 1 - Masters Women

[Maximum Effort Speed & Strength Academy @EffortSpeed]

Treloar Shield Round 1 - Girls u18

[Maximum Effort Speed & Strength Academy @EffortSpeed]

@pjvazel @athletissima Always get excited when I see ‘distance’ runners with splits like this. 800 is a sprint. Train like it 👏