@VOCMNEWS In the midst of all this, we shouldn't fear. The attention the governments give the virus the more it gains power over our lives, if it is something we should live with let it be but not let it determine our way of living.
WellTrack shows that I was mostly tired due to being inactive. In #HKR1000 the importance of physical activity has been emphasized since it cuts across most wellness dimensions. So, I have begun using the FITT principle to help me in my workouts as one way of being lively.
@MeganFAllen01 Agreed! Me too #HKR1000 has raised my awareness about personal wellbeing. I was having a difficult time managing school stress but HKR made me know why and introduced me to ways like the FITT principle for my workout schedule and getting enough sleep which helps me manage stress.
#HKR1000 This article has listed some ways to help boost energy. In today's world, it is very easy for people to feel less energetic. Parallel to the listed ways people may also practise moderate-intensity activities like yoga and increase intake of carbohydrates such as fruits.
@gurleen_wahla I agree! Not only improving sleep helps in emotional wellness but intellectual wellness as well since the body becomes more proactive hence efficient functioning of the mind for critical thinking and creativity which helps in daily productivity for better life output.#HKR1000