ela titley

[Chelsea FC @ChelseaFC]

🥶🥶🥶🥶🥶🥶🥶🥶

[Chelsea FC @ChelseaFC]

Amazing first half from the Blues! 👏

#CFC | #CheEve

[Chelsea FC @ChelseaFC]

🏆 W-E-M-B-L-E-Y! 🏆

#CFC | #CarabaoCup

[Chelsea FC @ChelseaFC]

Misha bursts through the lines and unleashes a strike at goal, but it narrowly misses the target.

Let's keep this up, Blues. 💪

🔵 2-0 ⚫️ [39’] #CFC | #CheBri

[Chelsea FC @ChelseaFC]

Talk about a pressure moment, but Cole is the coldest man inside Stamford Bridge! 👏

🔵 4-4 💠 [90] #CheMci

[Chelsea FC @ChelseaFC]

Nico is quickest to the rebound after Ederson saved Gallagher's effort! 🙌

What a match! 🤯

🔵 3-3 💠 [67] #CheMci

[Swansea Council @SwanseaCouncil]

Thousands of residents of Swansea of all ages are set to benefit from activities, food and warm welcoming places to go this winter thanks to up to £500k of support being made available by Swansea Council.
https://t.co/MDtOM49D2C

[World Health Organization (WHO) @WHO]

Children and young people aged 5–17 should have at least an average of 60 minutes of moderate to vigorous physical activity daily; and limit the amount of time spent being sedentary, particularly the amount of recreational screen time

https://t.co/ELe8Qxx4z9

#HealthForAll

[ela titley @elaatitley]

So apparently unless you contact @EE when your contract ends they will continue to charge you for a phone you’ve paid off rather than just the sim, SO POOR

[Trades Union Congress @The_TUC]

BREAKING 🚨 | The gender pay gap is now 14.9%.

This means women have worked from January 1st to today - 54 days - for FREE.

[ela titley @elaatitley]

Being in your mid 20’s for me is coming to the conclusion that the 3rd Jonas brother, yes Kevin, is actually a fitty and camp rock did him dirty

[ela titley @elaatitley]

Still waiting for the year I get to ‘clock off for christmas’ !! To be free of retail and january exams and assignments to prepare for 🥲🥲

[BBC Strictly ✨ @bbcstrictly]

The spirit of the Samba lives in Hamza and Jowita! 🦁 #Strictly

@HamzaYassin3

[BBC Strictly ✨ @bbcstrictly]

DJ Tony and Katya brought the vibes, the party and the lifts! 🙌 #Strictly

@TonyAdams @Mrs_katjones

[ela titley @elaatitley]

Very disappointing that @SwanseaCouncil decided to cancel tonight’s fireworks display due to concerns about the weather, but it’s a clear still night here in Swansea 😔

[James DiNicolantonio @drjamesdinic]

The most underused medical tools
1. Fasting
2. Sunlight
3. Sleep
4. Nature
5. Real food
6. Exercise
7. Heat/Cold
8. Salt
9. Magnesium
10. Earthing
11. Meditation
12. Laughter

[HealthyWorkingWales @Healthywork_HWW]

There’s a new Healthy Working Wales e-bulletin out today. In this issue you’ll find our new Cost of Living Crisis guidance for employers, learn how managers can improve resilience through exercise, and much more.

https://t.co/brz4Fv1FYg

@PublicHealthW @WelshGovernment

[ela titley @elaatitley]

@EdwardIoan Love this for you

[ela titley @elaatitley]

Just a reminder that ‘woman’ is one female and ‘women’ is it’s plural (more than one)

[ela titley @elaatitley]

Why does spending money make me so happy????