Albert Chan

Physiotherapist, Clinic Owner, Runner, XC Skier and Clinical Educator.

[Albert Chan @elevationphysio]

Dear Followers, Elevation Physiotherapy will no longer be posting onto Twitter. Follow us on Facebook and Instagram for all things related to Elevation Physiotherapy, the Clinic. This account will now be the professional domain of Yours Truly, Albert Chan!

[Albert Chan @elevationphysio]

@keithgraham Agree. He should have went yellow instead.

[Albert Chan @elevationphysio]

I love creativity

[Amélie Kretz @AmelieKretz]

Hey @lalongen I’ve been practicing my indoor sports too. I bought a pool for my garage, does it count?
#StayAtHome

[Albert Chan @elevationphysio]

@StephenSeiler Depends on the period of training.

[Albert Chan @elevationphysio]

@kscphysio Pretty much spot on!

[Albert Chan @elevationphysio]

Agreed!

[Alex Hutchinson @sweatscience]

Congrats, @YoniFreedhoff!

Everyone else, this is the New Year's health piece you need to read:

[Bretta Riches @Run_Forefoot]

"Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise saves it and preserves it ~ Plato
#run #running #runner #fit #fitness #fitgirl

[Albert Chan @elevationphysio]

Dear patients, here is my new requirement before discharge.

[Mick Hughes @mickwhughes]

Happy Friday everyone! Here's a nice little warm up drill before your festive season parties 🤣🤣

[Michael Nitschke @Nittaz]

Interesting study from @ArturoCasadoAld showing that over 7 years elite Kenyans ran more and had a emphasis on tempo runs and short intervals (but not long intervals, racing/testing). Euro standard Spanish runners collected more easy running than national standard Spanish runners

[Albert Chan @elevationphysio]

Currently reading through a presentation on Orthobiologic injection therapies for Rotator Cuff tears: bone marrow and adipose aspirate concentrates. Cutting edge stuff!

[Albert Chan @elevationphysio]

@Claire_Minshull Hi Claire, Can you please check to ensure I am still registered? Thanks.

[Albert Chan @elevationphysio]

Looking forward to it, @Claire_Minshull

[Dr Claire Minshull @Claire_Minshull]

Right then you lovely Canadians 🇨🇦 I'm coming to Calgary 14-15th March 2020 to run this course 🏋️‍♀️. Can't wait, looking forward to meeting you all. 12 places remaining & info below. Any RTs/shares much appreciated 🙏
https://t.co/eRviT6fJIL

[Albert Chan @elevationphysio]

@a_Kallos @mekiaznar @LewisHKelly

[Stefano S. Magi @myworld2121]

When your best friend becomes
your personal trainer too !! 🐶💪🏼

📹alaskandaily Ig

[Albert Chan @elevationphysio]

@sweatscience @EdoMelchiori You have the best job, Alex.

[Albert Chan @elevationphysio]

Squeezed in a 10k run before work. It’s a beautiful day in #yeg today, folks. Go for a run, a walk or a hike. You won’t regret it! Remember to layer. You’ll soon be sweating if you exercise hard enough.

[Albert Chan @elevationphysio]

@kscphysio Not clear who you’re cheering for, please clarify.

[Matt Fitzgerald @mattfitwriter]

Weight room (noun): a place where men gather to perform intense sets of staring at their phones separated by short breaks to lift heavy objects.

[Albert Chan @elevationphysio]

@JFEsculier @runnerphysio How much has Breaking2, Vaporfly research impacted your practice, research, understanding of running, approach to runners?

[Albert Chan @elevationphysio]

@mariofraioli And those pacers will never be the same. Only Eliud can take a personal dream and elevate so many people around him to do the same. The ripple effect from this will be interesting.

[Albert Chan @elevationphysio]

Well said.

[Matt Fitzgerald @mattfitwriter]

Note to purists: Running is more than a rule-bound sport. It is also a vehicle for, and symbol of, human striving.