eleven

🍂
9teen
- 29kg since november 2025

[eleven @elevena20]

@loves1cklbs 4kg !! im sure a portion is water weight but I take the wins where I can 😭

[eleven @elevena20]

@goingplusultra 🫩

[eleven @elevena20]

@lulucalsss @killtheactress yeah absolutely. I didnt necessarily mean bulking and for sure if youre overweight it can be different. but it is just true recomp wont be super effective if you're malnourished and effectively starving yourself.

[eleven @elevena20]

@killtheactress @lulucalsss wdym? if youre doing strength training you have to eat more for it to be effective. I was just talking about how some people on here are eating like under 700 calories a day, it wont be effective for them to try to gain muscle to recomp cause they arent consuming enough

[eleven @elevena20]

@midpeanut Im scared I just got my hair cut really short what does this mean

[eleven @elevena20]

@juneberrryyy Because a good chunk of people here use it so it makes communication easier? its not rocket science

[eleven @elevena20]

@ollaparva maybe its if youre picking that over just having a smaller amount of what youre actually craving, you end up unsatisfied

[Luxie ⋆.𐙚 ̊ @luxiyee]

I miss eating like a fat bitch without a care in the world. I miss having cheesy pasta, I miss cereals, I miss drinking iced lattes and hot chocolate without trying to make it as low cal as possible, I miss eating out with friends and family without having to plan it beforehand

[kay ♡ @sugarbunniies]

my toxic ed trait is that i refer to anything over 800 cals as a binge 💔💔

[eleven @elevena20]

@chaeloric I agree with the dysmorphia comments but also a lot of early weight loss when youre eating significantly less than you used to is water so you dont notice as much of a physical difference. For example the first 1-2wks is 70% water, not fat. After about a month it shifts to fat.

[eleven @elevena20]

@frail_anatomy @GL1TTERCALZ 👍

[eleven @elevena20]

@frail_anatomy @GL1TTERCALZ Think it just depends on context. Like replacing dressing for cottage cheese in a salad for example is significantly less cals than you *wouldve* had

[eleven @elevena20]

@frail_anatomy @GL1TTERCALZ Its used as an alternative to heavier sauces and cheeses in recipes 🤷‍♀️ not disordered ig but a more nutritious alt for the calories

[eleven @elevena20]

@777moonslight Being super easy for my bf to pick up

[eleven @elevena20]

@petitbizous I dont weigh in 3 days before my period, during, or 3 days after - since it can change it so much so its best to just wait imo

[eleven @elevena20]

@m1stiestmisty @Haraloveplanets @starrygurt I think she means because if others are also paying for these groceries you shouldnt be binge/purging *other* people's food

[eleven @elevena20]

@jaimiecals tbh i just only get high on my higher intake days since I use the zigzag method. or I have a tiny bit of alcohol and it makes me fall asleep before the hunger hits

[eleven @elevena20]

@sugrcanecals i did that and ended up bmi 37, # never again