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[Sportsmith @SportsmithHQ]

This week on the Pacey Performance Podcast...

@MikeYoung @DrJohnPWagle & @peteburridge talk -

•Benefits of eccentric training
•Programming eccentrics
•Flywheel training - benefits & limitations
•Benefits of accentuated eccentric loading (AEL)

Listen via links👇

[Sportsmith @SportsmithHQ]

This Live focuses on the science & application of eccentric training & features; @MikeYoung @DrJohnPWagle @peteburridge

They discuss:
- Why we even need to consider eccentric training
- Ways we can implement it in an applied setting
- Flywheel training

https://t.co/cY19kFHUN6

[Sportsmith @SportsmithHQ]

This Live focuses on the science & application of eccentric training & features; @MikeYoung @DrJohnPWagle @peteburridge

They discuss:
- Why we even need to consider eccentric training
- Ways we can implement it in an applied setting
- Flywheel training

https://t.co/cY19kG041e

[Mike Young, PhD @MikeYoung]

🚨Conventional testing methods are equivocal for return to performance post-injury…you need biomechanical, performance, neuromuscular control factors, sport specific capacity- @JordanStrength at @ltadnetwork annual conference #injury #ltad #acl

[Mike Young, PhD @MikeYoung]

Time based progressions vs criteria based progressions post-injury by @JordanStrength at @ltadnetwork annual conference #ltad #injuries #acl

[Sam Blanchard @SJBPhysio_sport]

@MikeYoung in the gym (traditionally) vs what’s required on track:

Concentric ➡️ accentuated eccentric load / max isometrics

Full ROM ➡️ limited ROM

Slow ➡️ fast

[Sam Blanchard @SJBPhysio_sport]

@MikeYoung we often operate in the gym and focus on one side of the load / velocity curve and forget that the athlete operates better outside of the gym and on the other end of the curve.

[Mike Young, PhD @MikeYoung]

Classification of training loads by @JordanStrength at @ltadnetwork #ltad conference

[Mike Young, PhD @MikeYoung]

Periodization isn’t simple but is necessary @JordanStrength at @ltadnetwork annual conference

[Mike Young, PhD @MikeYoung]

“Boom” - @JordanStrength at the @ltadnetwork #ltad conference

[Mike Young, PhD @MikeYoung]

Holy grail and key questions when monitoring the training response from the always brilliant @jordanstrength at the @ltadnetwork annual conference #periodization #monitoring #strengthandconditioning

[Mike Young, PhD @MikeYoung]

“The aim of planned and periodized resistance training is to sequentially improve foundational performance factors that underpin specific performance factors and the competitive exercise” - @jordanstrength at the @ltadnetwork annual conference

[Mike Young, PhD @MikeYoung]

Countermovent jump and RSI jump performance as performance indicators for sprints / jumping events from @jamesbaker_8 of @Aspire_Academy at the @ltadnetwork #ltad #sportsscience

[Mike Young, PhD @MikeYoung]

Physical testing battery for talent ID at @Aspire_Academy from @jamesbaker_8 at the @ltadnetwork annual conference: 🦘5-10 rebound test
🚀 CM jump
🏃🏾‍♂️30m sprint
🦵 Iso leg press

[Mike Young, PhD @MikeYoung]

Solutions for identified screening problems from @athleticevol at @ltadnetwork #ltad annual conference

[Mike Young, PhD @MikeYoung]

Overhead squat modification tips from @athleticevol at the @ltadnetwork annual conference #ltad #screening

[Sam Blanchard @SJBPhysio_sport]

@JordanStrength Asymmetries post ACLR can exist beyond two years post RTS.

Don’t look at symmetry first, priority is strength. Get both limbs strong in multiple tests THEN ensure symmetry is within 5%

@ltadnetwork

[Mike Young, PhD @MikeYoung]

Really tough to predict injury with FMS, jump tests, etc in youth populations - Paul Read at @ltadnetwork #ltad #sportsscience

[Mike Young, PhD @MikeYoung]

Rebound based jumps are thought to be associated with injury risk but the evidence is mixed (as with my previous tweets)- Paul Read at @ltadnetwork #ltad #sportsscience

[Mike Young, PhD @MikeYoung]

Paul Read - movement variability is heightened in prepubertal athletes - @ltadnetwork #ltad #sportsscience