Elvira

[Andra @BioavailableNd]

Some of the best antimicrobials are found in the air, one of the reasons you need to forest walk as much as possible. Trees like pine excrete phytoncides, compounds emitted by plants as a defence mechanism.

Both men & women who spend time walking in forests showed increased natural killer (NK) cell activity, hunting down infections and cancer cells. The wildest part?

The increase in NK-cell activity was still measurable 7 days after the forest trip!

Walk in the forest!!

[Josh Howerton @howertonjosh]

Encouragement is rocket-fuel for the soul.

A man can go 3x as far and do 30x as much if he is an ENCOURAGED MAN.

It is, in my opinion, the most underrated spiritual gift.

[Rony @Ronycoder]

A billionaire literally explained how the entire economy works in 42 minutes better than most $200,000 MBA programs ever could.

[SAM @twinkrevsam]

I’ve been focusing on hydrating foods with daily breakfast soup and a smoothie while snacking on fruits like melons and cherries and it’s been a huge game changer. Looking slimmer quite quickly especially with my face and neck. Also been drinking gerolsteiner daily.

[Josh Howerton @howertonjosh]

Christian pastors are going to have to think deeper than “welcome the stranger” and “love the immigrant among you” for their thoughts on immigration policy in the coming years with huge swaths of Islamic socialists actively seeking to gain political power and fundamentally reshape significant parts of America.

[Unfiltered With Kels @unfilteredwkels]

Tomorrow morning at 9:45 AM, the Bank of Canada is going to talk to us about interest rates. They want you distracted and stressing over your mortgage, because while you’re looking over there, the government just quietly snuck a massive law change into the budget.

They pushed the Bank Act review from 2026 out to 2033, giving the big banks a 7-year free pass from accountability while they clear $19 billion a quarter. Watch the full video to see how they did it.

Just a friendly reminder if you have not figured it out yet but the government is not here to protect you.. they are here to protect themselves, the elites and their own pockets..

[Josh Howerton @howertonjosh]

For a host of reasons, I strongly suspect a very significant amount of claimed “alien” encounters are demonic. There is simply more smoke around that correlation than can be without fire.

Some outlandish claims about aliens/UFOs are being made right now. Practice discernment, stay prayed up.

[Josh Howerton @howertonjosh]

It's almost as if God's way is the best way

[🇨🇦 Antonio Tweets @AntonioTweets2]

Many Canadians need a reality check. You know who you are.

[Melanie In Saskatchewan @saskatchewan_in]

Mr. Carney,

You stood at a podium yesterday and told Canadians that this country thrives because we are Canadian.

It was a beautiful line. Polished. Applause ready. It was also insulting.

Because it confuses thriving with surviving, and only someone who has never had to do either could make that mistake so confidently.

Canadians do not thrive the way you describe.

We endure. We adapt. We make do. We get through.

We get up early not because it is inspiring, but because bills do not care about speeches. We work late not because it is fulfilling, but because standing still is not an option. We shovel our own driveways because help is expensive, unreliable, or nonexistent, and we still show up on time.

That is not thriving, Mr. Carney. That is survival with dignity.

We survive when systems fail. We adjust when costs rise. We absorb broken promises and carry on anyway. There is no applause line for that, because survival does not photograph well.

We survive because farmers plant knowing Ottawa might change the rules halfway through the season. Because tradespeople build while being taxed, regulated, and lectured by people who have never risked payroll on a slow month. Because parents budget groceries like a tactical exercise and still manage to raise decent kids without permission from a federal narrative.

We survive because Canadians are practical. When something breaks, we fix it ourselves. Not because we want to, but because waiting for government help usually means waiting forever. Or being told the service exists on paper.

You speak of thriving while Canadians quietly ask which services you are referring to.

Healthcare that exists in theory. Housing plans that never house anyone. Affordability programs that arrive long after the damage is done.

We survive because communities step in when institutions step back. Not because systems are strong, but because neighbours are. We rely on each other because experience has taught us not to rely on governments that measure success by how well they explain failure.

We survive because small businesses stayed open through lockdowns, fines, shortages, and paperwork that multiplied faster than revenue. Because families absorbed inflation while being told it was temporary. Because seniors adapted quietly to shrinking purchasing power while politicians assured them relief was coming.

You call this thriving.

Canadians call it getting through.

We survive because we know how to get through winters. Literal ones and political ones. We stock up. We brace ourselves. We do not expect rescue, especially from people who have never had to wait for it.

We survive because we question authority. Just ask the Freedom Convoy. Canadians have an instinctive allergy to being ordered around by people who exempt themselves from the consequences. We remember what happens when compliance is mistaken for unity.

We survive because we do not confuse slogans with reality, no matter how high the elbows go or how loudly we are told to clap. We know the difference between leadership and performance. Between patriotism and appropriation.

And while governments waste money, restrict rights, censor speech, divide citizens, and congratulate themselves, Canadians quietly keep the country functioning anyway.

That is not thriving. That is resilience under pressure.

So when you tell Canadians they thrive because they are Canadian, it lands differently on those of us who have actually lived it.

Because confusing survival with thriving is easy if you have never had to survive.

And that is the problem.

Mark Carney speaks of thriving from a life buffered by boards, institutions, and global forums. A life spent above the consequences does not teach you the difference between getting ahead and just getting through.

Those who have never had to survive often mistake endurance for success, and then try to take credit for it.

So no, Mr. Carney.

Canadians are not thriving because of you.

We are surviving despite a government that made life harder, more expensive, more divided, and then attempted to dress our endurance up as its achievement.

Our resilience is not your accomplishment.

It is proof of a people who carried each other while being lectured by someone who does not recognize the difference.

And Canadians are done applauding the performance.

My advice to you Mr. Carney?

Before defining Canadians, try surviving as one.

As always,
Melanie in Saskatchewan

Link in description and below👇🏻
@MarkJCarney @liberal_party #cdnpoli

[Elvira @elviragr0]

@alanfryermedia My jaw dropped to read this. You’re the first boomer I’ve come across in years to be self aware and still acknowledge this

[Brian Maierhofer @brianmaierhofer]

As a therapist, I hate to break it to you, but...

If your nervous system is stuck in “survival mode,” no amount of journaling or meditation will save you.

Here are 7 techniques that heal decades of trauma, increase your stress tolerance, and improve sleep/digestion... 🧵

[Brian Maierhofer @brianmaierhofer]

4/ Sound Healing Frequencies

Certain frequencies (432 Hz, 528 Hz) can shift brainwave states.

Research shows they calm the amygdala and deepen relaxation.

Listening for 10 minutes can reset stress physiology.

Here's the science ↓

[Ábris Babicz | The Demi Cycle Protocol 🧬 @AbrisGains]

The Bottom Line:

Caffeine is a miracle drug if you use it correctly.

- Cycle it
- Not on an empty stomach
- Combine it with L-Theanine
- Never go above 300mg/day
- Only drink it in the mornings
- Drink some water to stay hydrated
- Not within 90 minutes of waking up.

[Andra @BioavailableNd]

“Before I formed you in the womb I knew you, before you were born I set you apart…” Jeremiah 1:5

[Andra @BioavailableNd]

Andra’s Whole Lemon Anti Inflammatory Drink.

This drink works wonders by:
- Supporting thyroid and adrenal health.
- Promoting detoxification of the liver, lymphatic system, and bowels, helping your body eliminate toxins that can hinder fertility.
- Boosting metabolism.
- Reducing puffiness and bloat.

Ingredients:
•1 whole organic lemon (deseeded, with peel, cleaned)
•1 tsp coconut oil
•1 piece of honeycomb (or raw honey)
•1-inch ginger (peeled)
•1.5 cup filtered water
•A dash of sea salt

Instructions:
1Scrub lemon with baking soda or vinegar to remove wax, rinse, and slice.
2Blend whole lemon, ginger, coconut oil, honeycomb, sea salt, and water until smooth.
3Strain (optional) and enjoy!

[Andra @BioavailableNd]

Waiting for all the 🌾 💉handles to appear to show me their biased paid research. 😌

[Dr. John Delony @johndelony]

If you care what others think about your shoes or your car, other people will run your life.

If you owe someone money, your boss and debt collectors will run your life.

If you don't exercise and pay mind to your nutrition, pharmacists and medical providers will decide your fate.

If you're not rooted in God and your own values, you'll be beholden to political forces who care nothing about you.

Detach from the matrix.
You're worth so much more.

Delony