Em

if you can be anything in this world... be kind

[Em @embowen05]

@PencoedComp Thank you 😊

[Em @embowen05]

We all know or love someone with cancer, which is why I’m fundraising for Cancer Research UK.

Please, if you can, donate to my page, doesn’t matter how little and help bring forward the day when all cancers are cured. https://t.co/bmVhJvimT0

[Em @embowen05]

@AsdaServiceTeam Had my refund request rejected today over a pack of fantas that are faulty and won’t open, I bought them from @asda online. Not good service for a loyal regular customer!

[Active Minds @Active_Minds]

A gentle reminder: asking for help is NOT a sign of weakness.

[Em @embowen05]

Proud mum, player of the match!!! Never stop being you Rhys!! ⭐️ @HYC_MJ @HYCRFC @pencoedprimary

[Em @embowen05]

@whatchrisdoes1 Not surprised…. Fab couple!!! X

[Mental Health Foundation @mentalhealth]

Leave a message of kindness for someone who is struggling with their mental health right now 💬? #KindnessMatters #WorldKindnessDay

Need to talk?
@samaritans are available 24/7 for free on 116 123 (UK) and whatever you're going through, they're here to face it with you.

[Em @embowen05]

#forestschool @CreativiTreeCIC @alysjenkinsmec1 @SonyUKTEC

[Em @embowen05]

@tanio_cymru Rhys had a fantastic time 🧙‍♀️

[Em @embowen05]

Rhys enjoyed mini raft building @CreativiTreeCIC this morning!! @alysjenkinsmec1 @SonyUKTEC

[Em @embowen05]

@tanio_cymru Rhys enjoyed your Halloween event 🧙‍♀️ 👻

[Em @embowen05]

Rhys loves Forest School, we had a great morning! 🍁 🍂 @CreativiTreeCIC @alysjenkinsmec1 @SonyUKTEC

[Diana Cotter@linnaeaborealis @DianaCotter5]

Just finished this Red Fox. Made entirely from fallen leaves, seedheads, Cosmos petals and a pebble! 🦊🍂🍂#CompostableAutumnArt #foxoftheday @ChrisGPackham #Fox

[Ben Phillips @benphillips76]

Just massive kudos for the person who created this Halloween squirrel feeder https://t.co/urlKXsR5ot

[Heol-y-Cyw M&J @HYC_MJ]

Nice to see the Cyw M&Js at the ospreys guard of honour. #upacyw

[Sain Ffagan | St Fagans @StFagans_Museum]

A new collection of objects telling the story of the Aberfan disaster are now on display in the ‘Wales is’ gallery at St Fagans National Museum of History.

https://t.co/EhRXF0EhzG

[Em @embowen05]

@whatchrisdoes1 @DFS @DFSCare So grey is the new black is it?? How odd!!! Hope @DFS are refunding or replacing?

[Heol-y-Cyw M&J @HYC_MJ]

Our U9s had a home match against Tonyrefail this evening - well done everyone and thanks for coming @mini_rfc. Congratulations to Eli on a fantastic performance picking up supporters player of the week.
#upacyw 💙🤍
@HYCRFC @CommunityOsprey

[YoungMinds @YoungMindsUK]

Always important to remember.

💡@colormehappii