On 9/10 our layover through Zurich via @FlySWISS got cancelled and we had to spend the night in Zurich. The gate agents said we had to pay our expenses out of pocket and then submit for reimbursement. We did this months ago and have not been paid. We followed up numerous times
anyone have any tips for improving REM sleep. my non negotiables are 2h of screentime immediately before bed inclusive of watching at least 300 4-second back to back videos, everything else is up for discussion