Emma Chi-Ukwu

Man UTD/ Hustle 💯

[Navalism @NavalismHQ]

If it entertains you now but will bore you someday, it’s a distraction. Keep looking.

@naval

[Emma Chi-Ukwu @EmmanuelCh76243]

@OEbenezer43574 Interested

[Enigma @0xAdesola]

If your driver’s license is expiring, don’t waste your day at the FRSC office.

You can renew it from your phone in under 5 minutes.

Link + step-by-step guide ⬇️

[Somto Okonkwo @General_Somto]

Israeli Lady Has This To Say About The Igbos…

[Fitness Hub @FitHubHQ_]

Just 3 rounds of this routine everyday, you can notice significant changes in your physique.

[Emma Chi-Ukwu @EmmanuelCh76243]

@ULTIMATEXLE @MoMo_PSB Dm them on Facebook. Takes 2 days to refund.

[Bobby Freiler @BobbyFreiler]

IMPORTANT FOOD FACTS THAT SOUND FAKE BUT ARE TRUE!

1. Ginger works as well as ibuprofen for pain.

Trials put ginger head-to-head with ibuprofen for arthritis and period pain and found no real difference. Same relief, without tearing up your stomach.

2. Cloves have more antioxidants than any food on earth.

More than blueberries, pomegranate, and acai combined. In the biggest antioxidant study ever done, over 3,100 foods, ground cloves came in at number one. A pinch of your tea does more than a shelf of expensive supplements.

3. Moringa leaves have more protein than beef, ounce for ounce, dried.

Dried moringa runs about 25 to 29% protein. Beef is around 26%. And it carries every essential amino acid, more calcium than a glass of milk, and more vitamin A than a carrot. One tablespoon.

4. Dandelion, the weed you rip out of your yard, beats most of the produce in your store.

More beta-carotene than carrots. More calcium than milk. More iron than spinach. Plus compounds that help your liver and kidneys clear out waste.

You've been poisoning it. It's been trying to feed you.

5. Broccoli needs to be chopped and left to sit for 40 minutes before you cook it.

Sulforaphane, one of the most-studied cancer-fighting compounds in any food, only forms once the plant is cut. Cook it whole and you get almost none. Chop it, let it rest, then cook it light. The preparation is the medicine.

6. Oregano holds more antioxidants than most berries, fresh or dried.

In that same study, dried oregano landed in the top five spices on earth. It's full of rosmarinic acid and quercetin, both studied for calming inflammation and fighting off microbes. A teaspoon is working harder than you think.

7. The white pith of a lemon is more medicinal than the juice.

That spongy white layer everyone scrapes off carries hesperidin and naringenin, flavonoids studied for lowering blood pressure, easing inflammation, and protecting your blood vessels. The juice is mostly acid.

Most people throw the medicine in the trash.

8. Turmeric without black pepper is almost a waste.

On its own, only about 5% of curcumin, turmeric's healing compound, actually absorbs. Add black pepper and that jumps by roughly 2,000%.

South Asia has paired the two for thousands of years. They didn't have a lab. They had eyes, and time.

None of this came from a lab. It came from the ground, and from people paying attention. Food was always the medicine. 🙏

[Essential Mastery @EssentialMastry]

“The man who can walk away from what he desires, for the sake of what he must become, is a man no one can own.”

- Epictetus

[Mastery Mindset @_masterymindset]

She literally explained What makes Confident people Confident.

[Jbkeys @Jbkeyss]

TAKE NOTE OF THR FOLLOWING JUST IN CASE!!!!!!

When you want you to write a statement at the POLICE station or EFCC or law enforcement office;

1. Don't leave blank spaces, cross a line over any blank space left once you are done.

2. Remember to put full stop once you are done writing and sign at the front of that full stop.

3. If you are forced to write a statement against yourself.
DON'T WORRY, at the signature part.
Just add UD as part of your signature (meaning under Duress)

4. It is not a WAEC answer sheet where you must fill up all the page, write what you know only and cross line on the space remaining.

5. Don't agree to write a statement when your lawyer or someone you trust is not there.
If they force you to write, remember (number 3 point.)

6. Avoid answering unnecessary questions when your lawyer is not there.
You have the right to remain silent, cos anything you say can be used against you in court

7. If POLICE send you invitation during weekend, try tell dem say you go show face on Monday as you are out of town for now, cos they will probably detain you till Monday before they can transfer you to court if the matter is the one the type they need to transfer to court

8. Don't forget to share this p0st

9. Sign on every page of the paper, not just the final page

10. If there is a mistake when writing, cross it out cleanly, write the correction, and place your initials directly beside the alteration.

Happy taco Tuesday 🎉

[Fitness Unlocked 💪 @fitnesunlocked]

Men's morning routine 🔥

[sK🌱 @coo_kyei]

Talking stage is for the poor you go think say jokes 😂😂

[Jennifer akaliyat Patrick @splashydove]

How to identify correct investment.

[Emma Chi-Ukwu @EmmanuelCh76243]

@ibroraheem Let me advise you, take a fee for giving that breakdown or calculation. It is a commitment fee of some sort. If the client does not continue with you, no wahala that fee takes care of your stress, if they do, the money forms part of the total payment.

[➻Nifemi™➻ 天雷 @Nifemi_Olu]

Women who get pregnant out of wedlock don’t do this wherever they live - sister’s house, parent’s house, etc, including their own house. Women who get pregnant for deadbeats don’t also do this to their own apartments. Women who work 9-5 who only get to leave the office 2-3 months to EDD don’t do this at their desks.

Guess where this only happens. So, what does that tell you?

[Di⭕s🀄 @Dioslev]

📍 Use this to start your day and your life perspective will change completely.

"Your bank balance is spiritual "

~ Jim Rohn

[Enigma @0xAdesola]

Here’s how I got my original affidavit online without visiting the court

You can use this guide if you want to skip the stress and outrageous fees

[Selahmeditate @selahmeditate]

What Colour Should Healthy Urine Be?

Dr. Abassi's insights on drinking water for our health & explains why he believes urine should be clear & colourless, rather than pale yellow, challenging Aproko Doctor’s popular video, in which pale-yellow urine was described as healthier.

[ChiefHerbalist @HerbalistChief]

Top vegetables that eats up sugar from your body;

🌿waterleaf
🌿bitterleaf
🌿okro
🌿spinach
🌿asparagus

Nature heals.

[Nicholas Fabiano, MD @NTFabiano]

First born children often have a higher IQ than their siblings.