Emma Paskoski

[Emma Paskoski @EmmaPaskoski]

#mark320 Henry Cloud’s powerful words illustrate the recipe for a successful behaviour change. In light of this, I can happily share in my last post I successfully overcame my dessert cravings thus consume it much less if at all. I hope everyone else had just as great results ☺️

[Emma Paskoski @EmmaPaskoski]

@avak20162399 How amazing!! It’s excellent you’ve noticed these differences 👏

[Emma Paskoski @EmmaPaskoski]

#mark320 Just thought I’d share with this journey I no longer crave desserts and as such choose to avoid them as I know the health consequences of eating them👏 Has others found it easier now to achieve their behaviour change goals too?

[Emma Paskoski @EmmaPaskoski]

@alexiaalana_z I’m obsessed with chocolate, I’ll definitely need to look into this! Thank you 😊

[Emma Paskoski @EmmaPaskoski]

@itsbusyissy At least you are honest! Don’t be too hard on yourself and I’m sure you’ll get back on track to reaching your reading goals soon 😊

[Emma Paskoski @EmmaPaskoski]

@HeidiEkman1 What a beautiful view! 😍

[Emma Paskoski @EmmaPaskoski]

@es8224 Very nice! Unfortunately I don’t enjoy peanut butter but I wish I did as it’s definitely much healthier than Nutella or other desserts 😂

[Emma Paskoski @EmmaPaskoski]

🍓are one of my favourite fruits; What else do people eat to beat their sweet tooth? #mark320

[Emma Paskoski @EmmaPaskoski]

@AntraJohri Ok, I haven’t had that combination before but sounds nice 😊

[Emma Paskoski @EmmaPaskoski]

@sabinar___ It looks delicious! 😍 I should use this as inspiration to beat my chocolate cravings

[Emma Paskoski @EmmaPaskoski]

#mark320 Is there any nicer combination? Can’t wait to indulge in tonight’s dessert! 😍🍓🤎

[Emma Paskoski @EmmaPaskoski]

@Renny_eth I enjoy running on a treadmill or a great cardio gym class! But I find it’s best to mix cardio up with weight training.

[Emma Paskoski @EmmaPaskoski]

@Liam64902490 It’s always hard to do a good workout on a full stomach but great persistence! 👏

[Emma Paskoski @EmmaPaskoski]

@AnnaleiseBetts What an excellent way to hold yourself accountable and also stay motivated!! 📖

[Emma Paskoski @EmmaPaskoski]

@avak20162399 That’s a great way to keep yourself motivated to achieving your water consumption goals. Keep up the great work!! 👏☕️

[Emma Paskoski @EmmaPaskoski]

A tasty but healthy way to stop my chocolate cravings 🍓 #mark320

[Emma Paskoski @EmmaPaskoski]

@lauren_monnier What an amazing idea! 👏

[Emma Paskoski @EmmaPaskoski]

@AlanaDebernardi Try not to be too hard on yourself! Remaining conscious will motivate you to keep working towards your goal

[Emma Paskoski @EmmaPaskoski]

@avak20162399 Yes very true but now I can’t eat any chocolate until next week 😣

[Emma Paskoski @EmmaPaskoski]

#mark320 Tonight’s dessert 💖🍫