Emrys Farland

Exercise Science graduate, fitness and multisport competitor.

[Jose Antonio PhD @JoseAntonioPhD]

As US obesity epidemic grows, new study shows who is gaining weight over the last decade https://t.co/HN4JhCHqe1

[Poliquin® @PoliquinGroup]

Any time you lose weight, a portion of that weight is body fat and the rest is lean tissue. That's a problem.

https://t.co/PZC1v6JWSV

#poliquin #poliquingroup #pg #poliquinperformance #weightloss #fatloss #bodycomp #transformation #musclemass #leanmass #longhaul

[Asker Jeukendrup @Jeukendrup]

What it takes to run a sub 2h marathon. The physiology of a world class marathon runner. https://t.co/eVkkge4aLW

[Jose Antonio PhD @JoseAntonioPhD]

Metabolic Basis of Creatine in Health and Disease: A Bioinformatics-Assisted Review https://t.co/Y93I7Eza54 via @MDPIOpenAccess

[Asker Jeukendrup @Jeukendrup]

How is whey protein made? Read on https://t.co/5Sy5nz19an

[Asker Jeukendrup @Jeukendrup]

Can fish oil increase muscle building? A summary by @OllyWitard
https://t.co/RzLAC0sCh6

[Asker Jeukendrup @Jeukendrup]

Little physiology stat

[Jose Antonio PhD @JoseAntonioPhD]

Creatine supplementation does not promote additional effects on inflammation and insulin resistance in older adults: A pilot randomized, double-blind, placebo-controlled trial.
https://t.co/rGF3lpGTjE

[Poliquin® @PoliquinGroup]

If you're looking to get lean and strong but don't know about BCAAs yet, it's time to introduce yourself.⁠

https://t.co/0la0LGDbWt
⁠
#muscle #protein #fatloss #musclemass #strength #performance #poliquinperformance #leanmass #exercise #train #lift #poliquin #poliquingroup #pg

[Jose Antonio PhD @JoseAntonioPhD]

Middle-Aged Endurance Athletes Exhibit Lower Cerebrovascular Impedance than Sedentary Peers | Journal of Applied Physiology https://t.co/YXFH4UR1Tb 🏊‍♀️🚴‍♂️

[Stuart Phillips (he/him) @mackinprof]

The Effect of Low-Volume High-Intensity Interval Training on Cardiovascular Health Outcomes in Type 2 Diabetes: A R… https://t.co/TAt8cw9ReI
12min HIIT/wk leads to improvements in central arterial stiffness and cardiovascular health in inactive individuals with obesity and T2D.

[Asker Jeukendrup @Jeukendrup]

Large range of carb intake in triathletes competing in Hawaii, but a correlation between higher carb intake and faster times... A study by #BeatePfeiffer https://t.co/iwGDZrqwzI

[Marius @marius_fudder]

This one is for you, Yes you!

With just 2 hours a day, you can trade crypto from anywhere and make profit while trading.

With our new offerings, you will have a more exciting experience while trading.👏👏

Watch this space

tonoit 2.0, almost here.

#TwitterMarketday #Bitcoin

[Poliquin® @PoliquinGroup]

The 1-6 Method of training can produce dramatic increases in strength and size.

https://t.co/70UCRNJCOr

#strength #muscle #hypertrophy #activation #relativestrength #1RM #max #workouts #methods #lift #heavy #performance #poliquin #poliquingroup #pg

[Asker Jeukendrup @Jeukendrup]

How much protein do I need to eat to build muscle? @mackinprof https://t.co/ThHeNecTuN

[Michael Rathleff @MichaelRathleff]

Interested in management of Osgood Schlatter? Our new study is out in @OJSM_SportsMed We used a combination of pt-edu, activity modification+ knee strengthening exercises. No recipe but will hopefully inspire. Pt-edu leaflet published as appendix #topteam https://t.co/kbyETWl3OK

[Emrys Farland @emrysfarland]

@Joffersmyboy [email protected] Thank you

[Conor Harris @Conor_Harris_]

What we know about detraining:

➡️Strength can be maintained for 3-4 weeks before decline

➡️Muscles start to atrophy after 2-3 weeks

➡️Endurance decreases by 4-25% after 3-4 weeks

➡️VO2 max declines by 6-20% at around 4 weeks

[CrossFitTraining @CrossFitCourses]

In order to instill a lifelong love of fitness in kids, we have to tailor our approach to meet them at their level, not only physically, but also cognitively and emotionally. Games and creative workouts are a way to do this.
@CrossFit #CrossFitKids

[Poliquin® @PoliquinGroup]

A well designed training plan sets you up for long-term fat loss results. These are the 10 best training tips for successful fat loss!

https://t.co/tg9DJ8t2xw