Evan Myles

Manual Osteopath, CPT, Bachelor of Physical Education, footy lover⚽️

[NLSA @SoccerNLSA]

Congratulations to ⁦@marcuspaterson8⁩ ⁦@PYSAInfo⁩ winner of the Ed Moyst award for Rookie of the Year ⁦@WeAreJohnson⁩ challenge cup

[Pat Basil @pbasilstrength]

Bilateral Deficit is real

Your 600 pound squat alone will NOT translate to single leg strength

Unilateral strength is it's own skill that must be trained separately

Train both BL and UL weekly with equal attention

Believe me. I learned this the hard way

[Paradise Soccer Club ⚽️ @PYSAInfo]

It's this weekend! Saturday and Sunday!

[Paradise Soccer Club ⚽️ @PYSAInfo]

(1/2) We will be hosting an open tryout for a 2023 Jubilee Trophy Team. Tryouts will be at the Dianne Whelan Soccer Complex in Paradise on the following dates and times:
Wed, Nov 23 8:00 pm - 9:30 pm
Sat, Nov 26 1:00 pm - 3:00 pm
Sun, Nov 27 12:00 pm - 2:00 pm

[Paradise Soccer Club ⚽️ @PYSAInfo]

Open tryouts for PSC’s 2022-23 Challenge Cup team will be held Nov. 19th & 20th from 10am-noon and 3-5pm both days. Tryouts will be held at the turf field at Dianne Whalen Memorial Soccer Complex. Come join us as we build on last years success!

[Dylan Crichton @DylanCTraining]

⚽️ Soccer Off-Season Strength & Conditioning Program ⚽️

This program is geared towards soccer players aged 13-18. See the graphic for more information!

If you are interested in the program or have any questions you can DM me or email me at [email protected].

[Dylan Crichton @DylanCTraining]

❗️GK STRENGTH & CONDITIONING PROGRAM - ADDITIONAL TIMESLOT❗️

We are adding an additional timeslot for our GK strength and conditioning program on Saturday’s from 12-1.

If you would like to register for the program you can DM me or email at [email protected].

[Pat Basil @pbasilstrength]

Unless you’re a competitive bodybuilder who will step on stage tanned, oiled, in posing trunks

You don’t need to do a “bulk and cut”

You need to actually lift consistently, clean up your diet, and add some regular physical activity outside

[Dylan Crichton @DylanCTraining]

⚽️NEW PROGRAM ⚽️
The very first program announcement - Soccer Goalkeeper Strength and Conditioning Program. This program is designed for GKs aged 14-18 who are looking to take their game to the next level. If you are interested in the program, check out the graphic below!

[Dylan Crichton @DylanCTraining]

One week away! Registration is still open. @PYSAInfo @FAA1899 @CBSSoccer1 @MPSASoccer @St_Johns_Soccer

[Paradise Soccer Club ⚽️ @PYSAInfo]

The full schedule for the BU17 Toyota National Championships is now available online:
https://t.co/3yMbkIWFhD
Game 1 - Tomorrow at 5PM NST against Saint Laurent

[Pratik Patel @PratikxPatel]

Sunlight deficiency is a public health crisis
Sleep deficiency is a public health crisis
Exercise deficiency is a public health crisis
Movement deficiency is a public health crisis
Excessive ultra-processed food consumption is a public health crisis

[Evan Myles @emyles10]

Want to improve your health?

Nail the simple things first:

⁃Sleep 7-8 hours/night
⁃Protein with every meal
⁃Eat mostly whole foods
⁃Strength train 3-4 times/week
⁃Walk 20-30 mins daily

Simple things that can get you big results!

[Pratik Patel @PratikxPatel]

The largest pulse of growth hormone (GH) by our pituitary gland is between 10pm and 2am

You don't need more...
Compression garments
Gun massagers
Cold tubbing
Foam rolling
Supplements
Massages

You need more SLEEP

[Dan Go @CoachDanGo]

If you want more energy go for a walk.

If you want to lower stress go for a walk.

If you want to work out your problems go for a walk.

Walking is the easiest way to become a better human.

[Paradise Soccer Club ⚽️ @PYSAInfo]

Congrats to the winner of @paradisephysio Giving Back Award for 2022. @marcuspaterson8 Well deserved!

[Paradise Soccer Club ⚽️ @PYSAInfo]

PSC are excited to announce plans to field a Jubilee Team for the 2023 season. Look for a future announcement of coaching staff and training times soon.

If you are interested in playing or have any questions, please email [email protected]

[Paradise Soccer Club ⚽️ @PYSAInfo]

2-1 win for Paradise! #SurreyBC here we come!!!! @SoccerNLSA

[NLSA @SoccerNLSA]

ICYMI: Congratulations to our 2022 @WeAreJohnson Challenge Cup all star team! @HC_Crusaders @PYSAInfo @FAA1899 @emyles10 @BHennebury

[Evan Myles @emyles10]

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