ency

[ency @encywave]

We all know poylester clothing SUCKS, and we should be wearing NATURAL fibres. 🌱

But you dont know where to get them from?

this is ALL YOU WILL EVER NEED for clothing sources

(they also are a perfect gift, so bookmark for later) 👇

• @SolBrah Sol Gym (https://t.co/n9rtxro7Dk)
• @RykerClothing GymShark Replacement (https://t.co/IUPyU2ylz4)
• @_Regenaissance (https://t.co/c9xBQ9yJVy)
• Paka (https://t.co/gUb5MExP6G)
• Jungmaven (https://t.co/TEYmRA1TiE)
• Pact (https://t.co/06KpWcQciq)
• Allwear (https://t.co/PJiyuCCMID)
• Vince (https://t.co/HIxelM45T4) - andrew huberman’s iconic shirt
• MATE The Label (https://t.co/KZ9ruj7fFq)
• organicbasics (https://t.co/PLsxkmx5Jk)
• colorfulstandard (https://t.co/dppVBoKi5r)

But be careful, some of these includes other materials like Recycled Nylon and frame as "sustainable". Don't be tricked.

You can also get clothing locally or from other sources like etsy.

Just make sure they are

• silk

• linen

• wool

• organic cotton or

• hemp

Why?

No need to write a tweet on that.

@rafdelafuente has got you covered.

https://t.co/DuQLf26VfL

If you are looking for more clothing sources near you, reply or DM me and ill do some more research for your country.

[ency @encywave]

@zaidkdahhaj @BlueLightDiet

[ency @encywave]

Night mode is cooking your circadian rhythm.

Color filters doesn’t work across all screens.
Windows doesn’t even offer real red mode.

So I fixed it:

Blocks blue light fully on all screens (Mac + Windows)

Free and open source 👇

https://t.co/SAuYAmsGHn

[ency @encywave]

@JeanLucConnery @zaidkdahhaj This is in settings on any iOS or Mac, you go accessibility > display > colour filters > turn it on and drag both sliders all the way to the right

[ency @encywave]

@bioenergeticmel What platform is ur uni on if its canvas u can just use the app i put it on the App Store for free

[ency @encywave]

@olyveyaa Thought u meant greater than for a sec

[ency @encywave]

@bioenergeticmel It’s cool and all until they are talking about the overpriced face masks and still wear sunscreen when they go outside

[ency @encywave]

@helios_brah Remove the walls and the clothes and I’m chilling

[ency @encywave]

@SolBrah 2 inch inseam when?

[ency @encywave]

@zaidkdahhaj I haven’t worn my glasses in so long that it feels weird to put them on, almost as if they are too strong for me. I still don’t have 20/20 but it feels better without them and I don’t get headaches

[ency @encywave]

@upzen_ @zaidkdahhaj I had the same issue, ended up getting these and it has been fine ever since

Only issue it doesn’t look very aesthetic

https://t.co/9R03aFhtw9

[ency @encywave]

@kieralwellness My gym has this little construction area with full sun exposure. Every rest I go there and it feels so much better than being under the leds. I would pay 10x for an outdoor gym with solid equipment but there are none near me unfortunately.

[Zaid K. Dahhaj @zaidkdahhaj]

There are so many finer details here

Sunscreen blocks UV-B, responsible for D3 production, which is protective against all forms of cancer

Sunbathing with direct skin in the game produces endogenous mitochondrial melatonin = anti-cancer

Circadian disruption causes cancer, including all forms of skin cancer

Sun-avoidance means sub-optimal D3 and melatonin, which disrupts autophagy and apoptosis - two key cancer protecting processes in the body

Circadian disruption of the skin clocks leads to disruption in how the skin functions

Isolated blue light and non-native EMF are real contributors to skin cancer

Only the tip of the iceberg

[ency @encywave]

@bioenergeticmel I’m starting data structures this semester how much of an effort is c++

[ency @encywave]

@SolBrah Plot twist it’s ultra pasteurised and hormone injected cows milk raised on soy

[ency @encywave]

@zaidkdahhaj This and a tan is all you need

[ency @encywave]

@questmoosa @michael_swg @DerekGelber @getchroma (but it doesn’t replace the sun)

[ency @encywave]

@helios_brah @HeirOfSigma @halsonissen @SolBrah @DrJackKruse It’s the same principles, uv 12 yesterday and I didn’t burn even after an entire day out. Just made sure to put on clothes and a hat or go in shade for a break then go back out after.

[ency @encywave]

@zaidkdahhaj I just had to redownload the app and the option came up. You have helped me for free in the replies many times so I’m glad to help out when I can.