James ↗

My aim is to use technology to track, analyse, and improve my life, and share those findings with you. Nature respecter. 🌞🌿🐔🍳🌊

[James ↗ @upzen_]

Cardiovascular disease is the #1 killer worldwide.

If you want to live a long life, obviously you should assess and reduce your risk of this fatal illness.

Do you have an Apple Watch? You're in luck ↓

I created a FREE cheatsheet of the 17 Apple Watch metrics that you can use to assess and improve your heart health.

Downloading this literally helps you to extend your life: https://t.co/mBNk9M2kNC

[James ↗ @upzen_]

@VanceE @MelRoBuilds I’ve tried this many times with BioGaia gastrus Reuteri strains (Dr Davis style) and it is a pain in the ass and really hard to guarantee that the finished product actually contains any meaningful number of L.Reuteri CFU when tested. Wonder if the one you’re using is better

[James ↗ @upzen_]

@levelsio Couldn’t

[James ↗ @upzen_]

@bismillachacha @BowTiedPhys This is what I do, it tastes and smells so much better as well

[James ↗ @upzen_]

@BowTiedUM Probably a malabsorption issue for me then! Had long term gut issues which are definitely improving. Maybe the ferritin will correct itself over time.

[James ↗ @upzen_]

@CarloAlessio2 @BowTiedUM I eat plenty of red meat, so I assume I have some kind of absorption issue. It tracks with my poor gut health which I’ve been working on for a while, and made some solid improvements

[James ↗ @upzen_]

@thekitze STL plz

[James ↗ @upzen_]

@zanehkoch Looks like it was pulsed, but not the frequency of wifi/bluetooth (2.4ghz to 5ghz) so you can’t really conclude that wifi & Bluetooth are safe with this

[James ↗ @upzen_]

@zanehkoch Key question: was the RF in the study pulsed or constant?

PAPR is a key indicator of biological effects. Real wifi/bluetooth/cellular is very pulsed and choppy, making it hard for the body to adapt.

[James ↗ @upzen_]

@KILLTOPARTY @ourladyofsun @paulsaladinomd Here in Australia it’s pretty normal and even encouraged to bring your own cup to the coffee shop (only for takeaway coffee of course, not if you’re sitting down)

The brand “keep cup” is Australian and made for standard coffee sizes, it’s accepted everywhere here

[James ↗ @upzen_]

@Idgafwarvet @claudeai sonnet 4.6

[James ↗ @upzen_]

@Idgafwarvet art, philosophy, and technology in pursuit of survival, meaning, and connection, discovering that reality is far stranger and more vast than intuition suggests. Everything else — every fact, story, invention, and idea — is a detail within those two sentences.

[James ↗ @upzen_]

@sportdrink Blasty McBlastface

[James ↗ @upzen_]

@zaidkdahhaj On an iPhone, automate this with Shortcuts 🥳

Arrive home → turn on aeroplane mode, turn on wifi, turn off mobile data & Bluetooth

Leave home / disconnect from wifi → turn off aeroplane mode, turn off wifi, turn on mobile data

[James ↗ @upzen_]

@zaidkdahhaj @cpcriser I do. I just take it off airplane mode when I’m charging it so it syncs while not on my wrist.

[James ↗ @upzen_]

@GutOptimized I’ve been mixing it in my breakfast yogurt bowl with GOS, psyllium husk, berries & Brazil nuts. I’ve noticed improvements in digestion, but do you think it works better on its own without food?

[James ↗ @upzen_]

@kepano Search is too far away.

Why does it need to be in a dropdown?

It should be 1 click on desktop, a swipe and a tap on mobile

[James ↗ @upzen_]

@GutOptimized That probiotic makes pretty good yogurt as well in my experience

[James ↗ @upzen_]

@sungodreborn @balanced_stance @ze_rusty Are you saying that anker batteries tend to be lower EMF compared to the others or something else?

Which brands did you test and how?