endurancecapitalpodcast

the soundtrack to Ottawa's endurance community!

[Dan @ottpak]

T-3️⃣2️⃣ days to @OttawaMarathon race weekend. #TechTuesday #TipTuesday here are two local run podcasts in the NCR worth a listen to help get you to your goals or at least put you in the right mindset. #RunOttaw2019 #TeamAwesome

[endurancecapitalpodcast @endurancecappod]

Chatted with @DylanWykes for episode 10 of the podcast! https://t.co/BZfmKMIX3t

[endurancecapitalpodcast @endurancecappod]

Episode 6 of the #podcast is live with @fitnesslab! https://t.co/jIAYsrX7Pi

[endurancecapitalpodcast @endurancecappod]

Episode 5 with endurance athlete and coach @MathieuDore! Check it out now: https://t.co/jOCXKxM2Rw #podcast #running #ultrarunning

[endurancecapitalpodcast @endurancecappod]

Now is a great time to catch up on previous #podcast episodes! On Apple https://t.co/3x24IadmAl or Google Play https://t.co/8TKyjOTxw7

[endurancecapitalpodcast @endurancecappod]

Episode 5 hits the airwaves on Monday, January 28! Back after a little winter hibernation ❄️🥶

[Run Ottawa @runottawa]

Winter may be in full swing but our Spring and Summer races are open for registration! Emilie's Run, @OttawaMarathon, Canada Day Road Races and everyone's favourite evening race: the Farm 5/15!

See the complete event calendar here:
https://t.co/jhMoKohVb5
#runottawa

[endurancecapitalpodcast @endurancecappod]

One takeaway from my upcoming guest, find the silver lining to sickness/injury. Often this “forced rest” has benefits that will allow us to return to our sport refreshed and healthy, ready to tackle our goals. Don’t freak out if you have to take some time off!

[Brad Stulberg @BStulberg]

The best performers aren’t consistently great, but they are great at being consistent. They show up day in, day out and put in the work. They train by applying the right amount of stress followed by the right amount of rest. They repeat this pattern over and over and over again.

[endurancecapitalpodcast @endurancecappod]

Episode 4- winter #Ottawa trivia with The Movement Co. and ⁦@360centre360⁩! #triathlon #running #podcast https://t.co/1OZ81TeydI

[endurancecapitalpodcast @endurancecappod]

Episode 3 is available now! We had a great chat with the incredible @sindyhooper! #podcast #cancersurvivor #triathlon https://t.co/We0KyZVmYO

[sindy hooper @sindyhooper]

Loved chatting with @kelseyhunter for episode 3️⃣ of the @endurancecappod .... a new podcast for Ottawa’s endurance community.
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We talked about my pancreatic cancer diagnosis, how… https://t.co/MapKSoqgdu

[endurancecapitalpodcast @endurancecappod]

You can find the podcast on @Spotify now! https://t.co/u0USY8rxZo

[Brad Stulberg @BStulberg]

Key concepts on path to performance:
-Stress + rest = growth
-Process > outcomes
-Show up; consistency compounds
-Be patient
-Presence > distraction
-Surround yourself wisely
-Internal drive and joy > external validation
-Humility
-Self-awareness and tradeoffs > “balance”

[endurancecapitalpodcast @endurancecappod]

The podcast is now available on Apple Podcasts! Just in time for episode 2 with Ottawa City Run Club! https://t.co/5z6famodf3

[Triathlon Magazine @TriMagCan]

The 2018 @IRONMANtri World Championship @NBCSports coverage is on right now! #imwc #imwc2018 #kona2018 #kona

[endurancecapitalpodcast @endurancecappod]

Episode 2 drops on Monday morning! Stay tuned! #podcast #ottawa #running

[Tamarack Ottawa Race Weekend @OttawaRaceWknd]

Are you a #runner looking to take advantage of #BlackFriday? For this last weekend of our early bird pricing we are also offering 10% of race registration! Get started at our @RaceRoster page and come #RunOttawa2019: https://t.co/j7Tg9qRZM4

[XC Ottawa @xcottawa]

#MooneysBay #xcski ( https://t.co/Cgt47jz6AD) - Not open yet - We are packing but no set trails yet!

[Run Ottawa @runottawa]

Meet Ottawa-Gatineau’s awesome running community, plus get great savings on races and retail when you become a 2019 member of Run Ottawa. Find out more: https://t.co/sUtg83NMxW
#alltheperks #runottawa