Emma Ryder

If you can dream it, you can do it ✨

[Evolution Gym @Evolutiongym]

Good luck to our very own Team Evo members, Kelly Freeman and Mick Green competing in the Open Yorkshire Classic... http://t.co/4uRwq4rA1E

[Katie Ford @KatieFordPT]

Tuesday morning thought!!! 😂😂😂 @er5198 @26RLR @ryanjterry @AdamCopleyPT @GrenadeJay @MelindaLou1 @Mel_HaywoodIFBB

[Paul Beswick @DefinitionMD]

RT and follow for a chance to win http://t.co/oo8BH3LScJ goodie bag Gloves Straps n Samples Roarrrsome

[Emma Ryder @er5198]

It's officially the weekend #letsaveit 😃

[Emma Ryder @er5198]

#tbt 3wks ago on the #bnbf stage. Roll on 2015 .... Bigger, stronger, more confident 💪👙😊

[Sex Facts™ @53xFacts]

If you cheat on a girl that's willing to do anything for you, you actually cheated yourself out of true loyalty.

[Emma Ryder @er5198]

@ems_newton good morning indeed!!!! Now that was certainly an ass lifting workout 😳 #assonfire

[Emma Ryder @er5198]

I'm officially a natural figure competitor placing 5th in my 1st #BNBF competition 😃 Roll on 2015 for the next season

[Dr. Jenn Gandhi @DrJennGandhi]

Loads of luck to the gorgeous @er5198 hard work done enjoy it!! #bnbf #proud

[Daniel @danghud]

@ems_newton @er5198 all the best pal x

[Emma Ryder @er5198]

Beautiful morning for my last pre comp run 😊☀️ #1moresleep #bnbf #figure

[Emma Ryder @er5198]

Rise and shine it's fasted cardio time 😊☀️ final week of comp prep .... Last push, here goes nothing #bnbf #figure #digdeep

[Emma Ryder @er5198]

http://t.co/k8KWzNuzfF 😔 #7moresleeps #bnbf #figure #keepdigging

[Emma Ryder @er5198]

Unexpected ass kicking @FIT4ITHybridGym boot camp this morning! But loved it 😅💪#goforitorgohome

[Emma Ryder @er5198]

@MelindaLou1 @KateCCostello @zoecdent @mazzer05 @KatieChimes @KatieFordPT we need a catch up me thinks xx

[Emma Ryder @er5198]

Penultimate training week for #bnbf #northern. Fasted cardio in the sunshine #letshaveit #headdown #focus. Almost there now 😊💪👙

[Emma Ryder @er5198]

It's been a tough training & busy work wk .... Oh how I can't wait to introduce wine back to my Friday nights #2weeks #bnbf #figure

[. @ZoePabloSmith]

Greenola (granola made with kale instead of oats etc) is my new fave thing ever 😍

[Emma Ryder @er5198]

Sweaty cardio session done 😓 Bi's & Tri's up next, finished with some girlie catch up time in the sunshine #happydays #tramlines #picnic 😃☀️