Eric C Sixberry

[Eric C Sixberry @ericsixberry]

@richroll Sometimes, just enjoy the damn ice cream. This is a reframing that helped me. Before I thought, "Ice Cream, Fast Food, Netflix, whatever is bad for me - I must be bad for wanting it" That's silly. Ice Cream is delicious! Now, I mindfully revel in every bite - consuming way less.

[Jeremy Singh @singhcredible]

I’ve run 8,000 miles and 6 ultra-marathons in the last 7 years.

If you want to run far, you need to have plan.

I’ve built the ultimate beginner marathon guide.

Today, it’s yours for free.

• Like
• Comment "run"
• And Retweet

And I’ll DM you the link.

(Must be following)

[Eric C Sixberry @ericsixberry]

@singhcredible I'm ready to run!

[Eric C Sixberry @ericsixberry]

#ironman on da range https://t.co/mYt8Cigu6v

[Eric C Sixberry @ericsixberry]

120 days 'til #gmas23 - no problem. @GrandmasMara

[Eric C Sixberry @ericsixberry]

@hubermanlab @lexfridman Hmm. Is promoting a podcast in which your name is mentioned in the first few seconds a sign of narcissism? 😁

[Eric C Sixberry @ericsixberry]

@DrChrisNicholas You’ve got my vote for having your photo next to “pretentious cunt” in @urbandictionary

[Eric C Sixberry @ericsixberry]

@richroll @RichRollPodcast @DrGaborMate "acknowledge the truth without identifying with the behavior" - thank you @RichRollPodcast for holding back on commenting (I know it was hard) - this is great for us addicts who love your podcast, but don't get helped by 12 step.

[Michael Greger, M.D. @nutrition_facts]

Delayed-onset muscle soreness, the discomfort that starts the day after a particularly grueling workout, is caused by micro-tears in the muscle that lead to inflammation. Watermelon may be beneficial for reducing the pain.  https://t.co/UARalVzwMz

[Jake Wood @JakeWoodTR]

It’s the guns. Honestly, I’m over it. Arming teachers won’t stop it. Police role playing as SEAL Team 6 won’t stop it. “Good guys” with guns won’t stop it. We need to control who has access to guns. Period. Fuck your gun fetish. It’s time to protect my daughters.

[Eric C Sixberry @ericsixberry]

@hubermanlab Add some high school dropouts, tradesmen, and baristas to your advisory board, please. All of the health and performance content available is great, but it's presented from a narrow life experience. Academics talking to academics.

[Eric C Sixberry @ericsixberry]

Seriously though Jack @futurefitapp is fucking awesome.

[Eric C Sixberry @ericsixberry]

I finished @GrandmasMara! Thanks to @davidgoggins, @RichRollPodcast and Jack @futurefitapp

[Eric C Sixberry @ericsixberry]

@SahilBloom Then add in the availability of information. If I can watch a 5-min YouTube tutorial that shows me how to fix the exact problem myself, I ain't callin' a pro. A lot of that skill is just knowledge that WAS hidden in the mind of an apprentice or teacher.

[Eric C Sixberry @ericsixberry]

This is awesome. This is exactly what I took from @Econ_4_Everyone 's book. While everyone is looking to start the next big thing and scale it to the moon... There are a bunch of "small", profitable, and community-changing business needs.

[Entrepreneur @Entrepreneur]

After noticing that other companies were disinterested in smaller jobs and renovations, Lasenta Lewis-Ellis started a small business firm that specializes in facility maintenance and sustainability.

https://t.co/OX3pAG2Ckp

[Michael Greger, M.D. @nutrition_facts]

Today, on the NutritionFacts Podcast, we hear how to fight the hallmarks of cancer with food and lifestyle. https://t.co/gb3eSur0Xp

*Be sure to subscribe to the podcast for all of the new episodes.

[Eric C Sixberry @ericsixberry]

"When the user closes their eyes, the effects are felt the strongest; a fantasy universe materializes that writers have often struggled to describe." Is this just like the pure awareness that comes with practicing @iRestYogaNidra

[The Great Courses @TheGreatCourses]

Psilocybin, found in "magic" mushrooms, seems to be effective in treating depression. Its use goes back to the ancient Greeks and Aztecs. Pull your attention from the pink elephants dancing around your room for this look at our history with mushrooms.

https://t.co/SEFIfgyImA

[Eric C Sixberry @ericsixberry]

@Freakonomics @Gallup I think we are at a crossroads though. If the majority of people have foundational knowledge, curiosity, and access to the best instructors - paying money to go to college will be a dumb idea.

[Eric C Sixberry @ericsixberry]

@Freakonomics @Gallup I was actually surprised by how few Americans have a college degree. I am never surprised by the arrogance of the college-educated and the contempt they have for the rest of us.

[Eric C Sixberry @ericsixberry]

@sbkaufman I'm really enjoying all of the academics putting out great content for the masses. I'm getting Disney vibes though. They take an old, old story, spice it up, add some sparkles, and sell it as new and never before seen!