Erin Grant

[Erin Grant @erin_dmelite]

Carbs 👏 don't 👏 make 👏 you 👏 fat 👏

1g carbs = 4 calories
1g protein also = 4 calories

As a society, we tend to overload our plates with carbs and overeating leads to a calorie surplus and therefore body fat gain.

[Erin Grant @erin_dmelite]

There is no magic pill. There isn't a single supplement, not one in the entire world, which will do more for you than eating right and working hard in the gym.

[Scottish Rugby @Scotlandteam]

Things you love to see 🤩

#AsOne

[Scottish Rugby @Scotlandteam]

Pride. Heritage. Passion.

It's Calcutta Cup game day 🏴󠁧󠁢󠁳󠁣󠁴󠁿

#AsOne

[A View from the Terrace @TheTerraceTV]

‘Scotland get battered everywhere they go’ - 2021 edition:

[Alex @alex_t0dd]

Piers Morgan, the host of Good Morning Britain, accusing Meghan of lying about her suicidal thoughts is the exact reason mental health is a long way off being taken seriously

[Gymshark @Gymshark]

me manifesting the gyms opening

[Scottish Rugby @Scotlandteam]

Head Coach Gregor Townsend has named a 35-man squad for the 2021 @SixNationsRugby Championship.

#AsOne

[Erin Grant @eringrant___]

@jev97_ Set fire to Dave’s grass again

[Erin Grant @eringrant___]

Had a great day, out for lunch and cocktails and I come home to find out everything’s gone tits up.... magic 🙂

[Erin Grant @eringrant___]

@megancarson39 Sounds like the should be on the dodgems 😂

[Erin Grant @eringrant___]

Getting so fed up now, just want the gym open again 😭😭

[Erin Grant @eringrant___]

@bairnschick ❤️

[I Don't Know Her @I_Dont_Know_Her]

This was the UK chart 11 years ago Today

[Erin Grant @eringrant___]

@bairnschick 😂😂 feeling any better? Xx

[Erin Grant @eringrant___]

Only in Scotland could we go from clear blue skies and about 18° to snow in the same week 🥴