@rand_longevity The same as what happens when you pass out…your egoic, chattering consciousness silences. But unlike a fainting episode, you don’t regain it. That is all. Peaceful nothingness without pain or joy or any thinking.
Much more palatable than an eternity of heaven or hell.
A calcium score of zero is one of the most reassuring numbers in cardiology.
A new study just showed what it actually buys you in untreated, low-risk adults. Over 5 years their plaque roughly doubled— almost all the soft kind a scan can't see.
Zero isn't a clean bill of health. 🧵
@eCommKen@SamaHoole Ah, masters level indoor sprint rowing. That is what keto is ideal for, plus, it’s good to have 40 years of resistance training/rugby/military service and regular diet behind you before you start.
@SamaHoole Although…you’re not world class or approaching elite at anything either, strength or endurance.
Elites don’t do keto or carnivore bollox.
You also cycle steroids.
And your workouts are short and low rep.
So it proves v v little, except to low IQ, gullible keto audience.
Because of supply and demand, it's very difficult for media (social and otherwise) to show you what you SHOULD be looking at (content that's wholesome, psychologically supportive rather than exhausting, and informative rather than illusory) vs. what you WANT to see (cause you keep clicking on the same toxic shit!).
But in the near future, I think personal assistant AI's can help curate media that's actually good for you if you let them, relieving your burden of having to filter and fight your desires.
I think this will be an amazing thing, and end up solving the massive problems of toxic content on socials and in traditional media.
@jimstewartson 100y ago if you said most people would have indoor toilets, own motor vehicles and take foreign holidays it may have sounded equally absurd.
@karlmehta I live on a small, rocky, Caribbean island and it is difficult to accumulate a lot of steps walking here, especially since I am often confined to dark rooms and attached to various kinds of sexual apparatus.
area man can’t enjoy vacay
he provides a great example of CGM use generating noise—not signal—in a person wo diabetes
Bryan obsesses over what he calls a glucose spike after eating bread
it’s a glucose excursion & it demonstrates insulin sensitivity. it doesn’t generate hunger—if it did, GLP-1s would not work