Matthew Rose

[Matthew Rose @esorm]

@_TheIPC How do I communicate with you? You have an auto responder and error 404 with links from your website: https://t.co/v0Bv7ufnV3

[Matthew Rose @esorm]

@Jonnie55 I’ll never see wet again like I did running through the night on Friday 😳

[Matthew Rose @esorm]

@R08BO Mine does that after I open the doors and the kids get in 😂

[Matthew Rose @esorm]

@andy5000miles Hopefully a sprain and nothing else. I had memories yesterday as it was the Harden Moss Sheepdog trials incorporating a fell race.. my first time 14 years ago and I unknowingly broke my ankle. I knew the next day 🫣

[Matthew Rose @esorm]

@nuddypants Wish it was muzzling in my run.. 4L consumed and I look like a squishy 😀

[Matthew Rose @esorm]

@andy5000miles Get some trail runs as an alternative to hard road sessions.. I plateaued for some time on 21 and bits even with the speed sessions - managed to get 19:54 in April.

[Matthew Rose @esorm]

@andy5000miles @RevviesEnergyUK What are they like? I’m carrying 2.5L on my longer runs and my thirst isn’t being quenched as the fluid is warm (sun and on my back). I need something to tell the brain all is OK to avoid over hydrating, esp. with the warmer weather. I was going to try mints.

[Matthew Rose @esorm]

@WasimHu07846812 @andy5000miles @AgamJung @Helen313 @ChristmasKirsty @DawnSG2010 @heyheyjude23 @jodydv78 Perfectly executed, very well done 👏

[Matthew Rose @esorm]

@nuddypants @UTSnowdonia How exciting! Have a good one 👍

[Matthew Rose @esorm]

@nuddypants @3PeaksRaceInov8 Well done Mel.. a great day out 👌

[Matthew Rose @esorm]

@nuddypants Yep! Better to have the wrong shoe choice during daylight hours than the next time 😁

[Matthew Rose @esorm]

@WYDigital @timbrazier @TweetsByThrive @DHRewired @WYpartnership @timbrazier is where our digital journey started.. great guy and extremely knowledgable 👌

[Matthew Rose @esorm]

@madeinholmfirth The dedication will persist, but next time I’ll avoid heading up Ramsden Road and head straight across onto White Gate Rd - ‘‘twas a schoolboy error 😀

[Matthew Rose @esorm]

@madeinholmfirth @hobbsy1964 @KirkleesCouncil Mr @hobbsy1964 it brings a different meaning to cross country running; filthy!

[Matthew Rose @esorm]

@andy5000miles @Dewsburyparkrun @runforall @WasimHu07846812 @Helen313 Lovely views too.. hope the training is going well.

[Matthew Rose @esorm]

@andy5000miles @WasimHu07846812 Ran out of road up these parts.. lovely sunset run in the snow 👌