E. T. Archer

“Wellness innovator with 30+ years of expertise. Co-founder of Spectrum, Regymen, and Covery. Advocate for balance, adventure, and personal growth.”

[E. T. Archer @etarcher]

@ladykamilah2 SWIFT just connected 11,000 banks and XRP is at the center.”

Is there any official confirmation from SWIFT that XRP is at the center of its network?

[E. T. Archer @etarcher]

@bnbchen 179

[E. T. Archer @etarcher]

@curiosityonx El Paso air space

[E. T. Archer @etarcher]

@Patle_Aman18 900

[E. T. Archer @etarcher]

@TheAIHub111 Smart

[E. T. Archer @etarcher]

@GenuisHealth Bundle

[E. T. Archer @etarcher]

@StaminaFitnes Bundled

[E. T. Archer @etarcher]

@KhusbooT14835 Send

[E. T. Archer @etarcher]

Been living this in real time — dialing in my habits every day and already seeing the difference. Highly recommend anyone reading this take it seriously. These 9 habits are simple, but they work.

[TheBetterPath @TheBetterPath_]

The biggest improvement in my life came when I realized happiness is just a product of good habits.

9 habits I used to unf*ck myself:

[E. T. Archer @etarcher]

The quality of a burger depends entirely on its ingredients and preparation. While fast food versions often fall short, a homemade burger with the right components can be a fantastic option.

[Dan Go @CoachDanGo]

You've been lied to.

They said hamburgers was junk food, but the truth is they are one of the healthiest foods on the planet.

You only need 5 key ingredients.

Here's how to make it:

[EnergyUp @EnergyUp_]

It contains:

• High amounts of D3
• Biotin in its natural form
• Active vitamin A (retinol)
• Plenty of B12 and folate
• Ideal copper-to-zinc ratio
• Heme iron (3x more absorbable than supplements)

All in optimal ratios your body knows how to use.

[Epoch Health @epochhealth]

How Junk Food Leads to Junk Sleep

If you’ve been struggling to fall asleep—or waking up at 3 a.m.—it might not be stress.

It might be your dinner.

New research shows ultra-processed foods don’t just mess with digestion—they can sabotage your sleep from the inside out.

The good news? This cycle can be reversed faster than you think.

🧵 THREAD

[ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ @Artofphysique_]

Your body’s organs are constantly working to keep you alive and energized 💪

But over time, they can get overloaded, support their natural detox process with powerful, cleansing foods that help you feel lighter, clearer, and more alive💯👇👇

[Health @health_com_]

New research found that adding sugar to your daily cup of coffee may contribute to unwanted weight gain. Click the photo to read the full article now. ⬇️ https://t.co/EvEsaQlsxa

[Dr. Eric Berg DC @dr_ericberg]

This common meal is slowly DESTROYING your health.

Millions eat it daily, unaware of the toxic ingredients hidden inside—ingredients that speed up aging, damage your gut, and increase cancer risk.

Here are some of the most dangerous ingredients lurking in one meal: 🧵

[Prasad @theprasad_]

This is Dr. Rhonda Patrick.

She’s a biochemist who’s spent 15+ years studying nutrition and disease prevention.

Her message? What you eat controls your future.

Your diet has a profound impact on disease and longevity.

Here are Patrick’s 8 key dietary rules for a longer life:

[Theodoric Chew @theodoricchew]

Red light therapy is the wellness world's secret weapon.

It reduces inflammation, heals damaged tissues, enhances brain function (& addresses problems pills often can't).

The best part? You can do it at home and results appear within 1-2 weeks.

Here's the complete beginner's guide: 🧵

[E. T. Archer @etarcher]

Facts!!

[E. T. Archer @etarcher]

Back to the basics.…

[Barbara Oneill @BarbaraOneillAU]

Boost Your Blood Flow Naturally! ❤️🩸

Struggling with cold hands, fatigue, or slow healing? These powerful foods can help improve your circulation and keep your heart happy:

🧄 Garlic – Nature’s blood thinner
🌶️ Cayenne – Stimulates flow with capsaicin
🟠 Turmeric – Anti-inflammatory magic root
🫚 Ginger – Warms you from the inside out
🍫 Dark Chocolate – Antioxidants for your arteries
🍵 Green Tea – Boosts blood vessel health

Add them to your daily routine and feel the difference!
Your heart will thank you.

Which of these do you already use?