Hello, Moon. It’s great to be back.
Here’s a taste of what the Artemis II astronauts photographed during their flight around the Moon. Check out more photos from the mission: https://t.co/rzM1P0QbOl
It would seem that the brain sees these images as puzzles, and the harder is is to decipher the meaning, the more rewarding is the moment of recognition. -- CE11
That's just the way life goes.
1. Get enough protein every day (Not every meal) from foods like tofu, eggs, milk, chicken white meat and beef.
2. Eat at least two, ideally three or more, different-colored vegetables with every meal — for example, tomatoes, cucumbers, cabbage, romaine lettuce, or spinach.
3. Have fruit every day — bananas, blueberries, strawberries, or citrus fruits — and keep carbs (rice, noodles, grains, potatoes) in moderation.
4. Quit smoking and drinking, skip sugary soft drinks, but tea and coffee are fine to keep.
5. Exercise three times a week for about half an hour each round, and if it’s sunny, get 10min+ sunlight each time.
6. Get at least 6.5 hours of quality sleep every night.
7. Wear a watch to track activity, sleep, and heart rate.
8. Set a goal: I just wanna keep healthy and be able to fit into the clothes I wore ten years ago!
Winner winner chicken dinner!