Mental fitness tips 🧠
🏓Avoid bad news-especially the mainstream media broadcasts
🏓 Exercise - at least 30 mins of continuous activity goes a long way
🏓Listen to music -not the sad type. We often become what we listen to.
If you are a nurse thinking of out of bedside employment, start with Data Analytics, a great path towards Healthcare Data Analytics / Quality Assurance.
Out of bedside, you have a better leverage on working schedules and compensation.
Happy Weekend!
@citizentvkenya@SamGituku You people promise to provide better care when you collect more funds. How sure are we this will be possible considering the menace at NHIF? Talk of ghost patients in private facilities; late discursement of funds. Lastly what happens to travelers away from facility of choice?
@citizentvkenya@SamGituku You people promise to provide better care when you collect more funds. How sure are we this will be possible considering the menace at NHIF? Talk of ghost patients in private facilities; late discursement of funds. Lastly what happens to travelers away from facility of choice?
@NgalulaDonald So everyone is leaving the country😅😅
Reminds me of the good old days when every girl in my village thought she will be married to a rich man😌
@Kenyans This is utterly insensitive, irrational and unnecessary. Kenya, the US and the UK are totally different societies with diverse evolutionary pathways and unique economic and social needs. Someone needs to school Mr. President's cabinet.
@citizentvkenya@KoinangeJeff How I wish those self proclaimed prophets, healers and miracle workers be compelled to sign that code. It's annoying how they sell lies and reap on the ignorance of citizens.
Procrastination is not laziness. It’s an emotional regulation problem that can contribute to stress and anxiety. Explore science-based techniques to overcome procrastination and feel better.
Suppression is about the pause between stimulus and response.
Viktor Frankl had a brilliant framing for this:
"Between stimulus and response, there is a space. In that space is our power to choose our response."
Our power is in the space that we can create.