ELITE Sport Science

Strength Training, Fitness, Sport Performance, and Nutrition Advice all at your Fingertips #sportscience

[ELITE Sport Science @everythingELITE]

I just got a Keek - get one and follow me! http://t.co/BVX8fRQQMd

[Matthew Johnson @StrengthCoachMJ]

Starting May 1st I will be posting daily tips geared specifically toward Basketball Speed & Agility!

[ELITE Sport Science @everythingELITE]

A must-read for coaches and athletes #nutrition #protein
“@MikeYoung: Complete Guide to Protein Powder Supplements http://t.co/AXgPZjhMEd”

[ELITE Sport Science @everythingELITE]

Women have higher proportion of Type I: Type II fibers. Might make them more prone to negative effects of slow aerobic conditioning than men

[The Strength Guys @TheStrengthGuys]

Years of preparation, hard work and training are culminating in dreams coming true tonight. #nfldraft

[Ed Bowe @Bowegolf]

“@everythingELITE: Best drill/tip for lowering your score? #golftip @Bowegolf MT hit your wedges closer to the hole.

[ELITE Sport Science @everythingELITE]

Studies in bacteria & rats show that decrease energy intake, however associated w/ lower energy expenditure, can greatly increase life span

[Manteo Mitchell, OLY @ManteoMitchell]

Much respect to all the people I've met today. You have changed my life! Thank You...

[Drew Hanlen @DrewHanlen]

Don't be afraid to risk what u have for a chance at everything u want! Someone's going to live the life u dream of. Why not be that someone?

[Perry Nickelston @stopchasingpain]

That protein bar you are eating has the same, if not more sugar than your favorite candy bar. Same with yogurt. Don't be fooled by packaging

[ELITE Sport Science @everythingELITE]

When your performance has you down remember #FaithFocusFinish @ManteoMitchell #tracknation

[ELITE Sport Science @everythingELITE]

Best drill/tip for lowering your score? #golftip @Bowegolf @HankDHaney @golfswingdrills @PerfectYourGolf @GolfDigestMag

[Jon Gordon @JonGordon11]

8 C's to build a winning team
1.Contagious energy 2.Character 3.Communication 4.Commitment 5.Conflict 6.Coaching 7.Caring 8.Consistency

[ELITE Sport Science @everythingELITE]

short duration, higher intensity cardio w/ core work can be efficient at building core strength and cardio without sabotaging typeII fibers

[ELITE Sport Science @everythingELITE]

Conducting volume loads of 75% of your rep max does not mean 75% effort. It means 100% intensity on the given load for that exercise #elite

[Ed Bowe @Bowegolf]

Amazing thought by Harry Vardon

[ELITE Sport Science @everythingELITE]

Want to learn about speed development through higher education? Check out @NatureofSpeed

[ELITE Sport Science @everythingELITE]

We all read the same material. The difference is how we apply it in the situation we are in #athletedevelopment

[ELITE Sport Science @everythingELITE]

Everyone pay attn:
“@coachgambetta: Think - How do make heavy & slow translate in fast & explosive? Maybe heavy & slow is not the answer.”

[Tom Flick @tomflick]

Football and life are fluid, dynamic environments, not static. Seeing and seizing opportunities is what sets the game-changers apart.