Nature of Speed

Educational resource on speed, strength, and athlete performance.

[Brad DeWeese @DrBradDeWeese]

The clean pull has been clinically proven to ✅increase neural drive ✅rate coding… https://t.co/RgJn0sksAw

[Total Sports Athletics @TeamTotal_ATH]

The first and best victory is to conquer self. #mondaymotivation

[Nature of Speed @NatureofSpeed]

YES! https://t.co/GNqpawHZeA

[Brad DeWeese @DrBradDeWeese]

A 🔑 to #speed development is knowing when to hit the brakes on a session. Stick the skill & live to fight another day. Velocity over Volume

[Brad DeWeese @DrBradDeWeese]

Deleted scene from the Fast & Furious due to excessive #speed by 🇯🇵 #bobsledser @itokin1473. Adjusting venue but not objective due to ☔️

[Chris Beardsley @SandCResearch]

Explosive force production is a key characteristic of power athletes, even accounting for maximal strength - with @NealeTillin

[Brad DeWeese @DrBradDeWeese]

Check the mailbox kids: Adjusting the tempo to reinforce #sprint skill. As #Rakim said: Let the Rhythm Hit Em 👉🏻https://t.co/x2xNHaFHIH

[Brad DeWeese @DrBradDeWeese]

This is why we incline #sprint. Natural method to persuade a more horizontal line of force… https://t.co/6S2ZZM3RWI

[Dave Hughes @HughesDC_Muscle]

Skeletal muscle inflammation following repeated bouts of lengthening contractions in humans

https://t.co/t1aAKffb2D

[NSCA @NSCA]

"Prepare. Work. Recover." A cool, inside look at the Toronto @BlueJays High Performance Department >> https://t.co/DyzSaWoM5Z

[NSCA @NSCA]

What are the implications of speed and acceleration in #baseball?⚾️ >> https://t.co/iYsd2CahDo

[NSCA @NSCA]

Mechanical Determinants of Faster Change of Direction Speed Performance in Male Athletes ⏱️ https://t.co/t9S0b5YmwK

[Brad DeWeese @DrBradDeWeese]

The quality of your work defines you, not the logo on your sleeve. Needless to say, I don't do… https://t.co/cJOKSixFHC

[Brad DeWeese @DrBradDeWeese]

Hot 🔥 by @LouiseMBurke on those who practice #sport-scienciness. https://t.co/ZZ9AAIboyC

[Brad DeWeese @DrBradDeWeese]

Prone Start: ↗️GRF associated w/ #sprint acceleration through lowered start. 1️⃣ 💥Press Up 2️⃣🚀Push Away 3️⃣ stay rigid through transition

[Roger Enoka @RogerEnoka]

Physical Activity, Aging, and Physiological Function https://t.co/SchgVSs9jG

[NSCA @NSCA]

Enhancing the Force-Velocity Profile of Athletes Using #Weightlifting Derivatives https://t.co/LIXn9Tul8p

[Brad DeWeese @DrBradDeWeese]

Dosing exercise and training patterns through the lens of skill mastery & learning theories. https://t.co/mI02KuBopk

[Brad DeWeese @DrBradDeWeese]

Training is an education..... https://t.co/06ENFRz0q0

[USA Weightlifting @USWeightlifting]

#Weightlifting is a sport all athletes can benefit from! #KeepLifting https://t.co/gCTvb2tTNF