Elizabeth Ward

Dietitian writer: @WebMD blogger; The Menopause Diet Plan (co-author); Expect the Best, Your Guide to Healthy Eating Before, During, and After Pregnancy.

[Elizabeth Ward @EWardRD]

@ConscienHealth @ADA_DiabetesPro This is an apology?

[Elizabeth Ward @EWardRD]

https://t.co/4Q8nXnNsey

[Elizabeth Ward @EWardRD]

Snippet of my conversation with @mackinprof about the best way to exercise for #menopause on Substack.

[Elizabeth Ward @EWardRD]

@DrCarolLow @hormonedietdoc Yes!

[Elizabeth Ward @EWardRD]

10 foods in heavy rotation in my midlife eating plan! https://t.co/4dbYuVBCuk

[Elizabeth Ward @EWardRD]

Not all processed foods are created equal! I recently spoke with Dr. Ginger Hultin on The Good Clean Nutrition Podcast about processed foods and why fear-based food rules aren't helpful. Listen here: https://t.co/Az5096JKLv @DrinkOrgain @GingerHultinRD

[Elizabeth Ward @EWardRD]

The US government recommends eating "real food" and avoiding ultraprocessed choices. Can you spot the ultraprocessed foods in this quiz? Put your answers in the comments!

[Elizabeth Ward @EWardRD]

@Anna88462 @SatchinPanda @NatureRevEndo It would be wonderful if it was possible to read this paper. It is behind a paywall.

[Elizabeth Ward @EWardRD]

The new dietary guidelines suggest more protein. Here's how to get what you need without overdoing saturated fat. https://t.co/u8tMuFgHKx

[Elizabeth Ward @EWardRD]

@donlayman Thank you Don. I appreciate your response.

[Elizabeth Ward @EWardRD]

@donlayman I understand your point about the protein ounce equivalents when it comes to plant foods, but they are saying that 1 egg has as much protein as 3 ounces of meat, chicken or seafood. That is incorrect.

[Elizabeth Ward @EWardRD]

What is willpower and how to get more of it in midlife. https://t.co/MBZHn07uud

[Elizabeth Ward @EWardRD]

@lesliebonci Same

[Elizabeth Ward @EWardRD]

Listen up, all you MAHA moms! Here's what you should REALLY be worried about. The government just approved the use of forever chemicals on food. PFAS are way more dangerous than artificial food dyes. https://t.co/aeVVpalR98

[Elizabeth Ward @EWardRD]

@lesliebonci I'll take both, please.

[Elizabeth Ward @EWardRD]

Yes, it is possible to lose weight in midlife without fad diets, supplements or excessive exercise. @WomansWorldUS asked me how I did it. Here's what I told them. https://t.co/0CP9oVYO8u

[Elizabeth Ward @EWardRD]

Is leaky gut a real thing? Find out in my latest @WebMD article! https://t.co/Gkuexdw7HF

[Dr. Catharine Young @DrCatharineY]

Another win for vaccines: A new study finds that reactivation of the virus that causes shingles (VZV) is linked to higher dementia risk…and shingles vaccination cuts that risk by up to 35%.

It suggests something extraordinary: dementia may have a modifiable viral trigger.

[Elizabeth Ward @EWardRD]

Pregnancy complications help predict future chronic illness. Read this if you had high blood pressure, preeclampsia, gestational diabetes, or pregnancy loss. https://t.co/bYLtfolWdG

[Elizabeth Ward @EWardRD]

@lesliebonci @SHPNdpg Woo hoo!