Excellence Pilates

An online Pilates platform.
Providing Physio Led Pilates to all 24/7 at an affordable price 🧘🏼‍♀️🧘🏻

[Excellence Pilates @excpilates]

Whether you’re looking to begin exercise again, recovering from an injury or wanting to push your limits our online platform has a class for you.
https://t.co/R5veVQKgvF
#pilates #pilatesinstructor

[Excellence Physio @OakhamPhysio]

We’re hiring 🙌🏻

If you’re looking for a new challenge and want to work with an amazing team then get in touch 👇🏻
#physio #pilates #rutland

[Excellence Physio @OakhamPhysio]

Ever wondered why you feel so tired during your period?

Our latest blog looks at energy levels, risk of injury and recovery during your period.

Take a look 👇🏻

https://t.co/TKOXNFzd6v

[Excellence Pilates @excpilates]

As always, we are on hand to answer and questions or concerns you may have about your condition and really happy to help!

#pilates #osteoporosis

[Excellence Pilates @excpilates]

Osteoporosis is a condition whereby a person’s bones become less dense and more fragile, commonly in the vertebra and wrists. Bone density decreases as we age, especially following the menopause due to a drop in oestrogen.

Osteoporosis is more commonly seen in women over 50.

[Excellence Pilates @excpilates]

If you have osteoporosis, check out the specific classes available on our online Platform (show in the photo above). Follow the link in our profile to join👆

[Excellence Pilates @excpilates]

Check out the link below and see what you think:
https://t.co/R5veVQKgvF

#Pilates #Pilatesonline

[Excellence Pilates @excpilates]

What is The Platform?

The Platform is an online subscription set up by Excellence Pilates allowing you to access a wide range of pre-recorded videos and to access Pilates anytime, anywhere. Videos range from a full length Pilates class to shorter rehabilitation focused classes.

[Excellence Pilates @excpilates]

A monthly subscription allows you to access:
-2 New Monthly Classes
-1 New Monthly Focus Class – (A shorter specific rehab focused class)
-Access to our library of over 75+ Videos.

With more Pilates tips, advice and workshops coming soon.

[Excellence Pilates @excpilates]

If you're looking at equipment but unsure what to get then comment below and we'll let you know.

#FrequentlyaskedFriday

[Excellence Pilates @excpilates]

What equipment do I need?

Technically you don’t need any equipment to complete #Pilates exercises, especially when you first start exercising.

However there are several pieces of equipment that can increase your comfort whilst exercising:

[Excellence Pilates @excpilates]

As you become accustomed to Pilates you may begin to increase the intensity of the movements, with some more advanced exercises requiring further equipment:

- Foam Roller
- Magic Circle
- Pilates Ball
- Swiss Ball
- Resistance bands

[Excellence Pilates @excpilates]

@itstarekali Start the day right 🙌

[Excellence Pilates @excpilates]

-If you put your fingertips on your hips, you should feel a gentle tightening of your abdominals but NOT a bulge!

Try do 10 of these lifts to begin with and see how you get on. If you’ve any questions on how to get this spot on, comment below! 👇

#Pilates

[Excellence Pilates @excpilates]

Pelvic Floor, what is it? 🤷‍♀️

We’ve all got one, we’ve all heard of it, but how many of us really understand what it does?

Lets take a look:
#Pilates

[Excellence Pilates @excpilates]

Key points:
-Keep your bottom and back totally relaxed – there should be NO big movements here!
-Remember more than 50% of your pelvic floor is around your back passage and so importantly we want to lift from the back first.