@shizulvr@jenzixs A deficit is literally the only thing that matter when it comes to losing weight. I can eat a pack of m&ms for breakfast everyday and still lose weight if I'm in a deficit btw.
@anywaybutsoftly@iams0verylonely literally me too it was my bfs birthday and I already hit my 800 cal limit even saved enough for one spoon of cake but he kept hand feeding me cake and I spiraled into a huge binge