Fast2Precise

Athletic Performance Training Center. What we do is all in the name. Fast to Precise, and everything in between.

[USA Prime Twin Cities @usaprimetc]

Why can't I find my back hip? Honestly, a question that gets asked too often.

First, answer is stop freaking out, it's ok. Go on with the rest of your motion.

If you can't do that. These are a few things that can help you over the long term. ⬇⬇️

[USA Prime Twin Cities @usaprimetc]

This past year we incorporated @MotorPreference into our training for hitting, pitching, and strength & performance.

The outcome?

1) A shared language across the board — coach to coach, coach to athlete, and across multiple coaches working with the same athlete. Everyone moving in the same direction.

2) A deeper understanding of each athlete’s strengths — and more importantly, the limitations within those strengths. This allows us to develop without forcing athletes into positions that break down their movement.

3) Real excitement for what’s ahead — both for our athletes and our coaches’ development.

Stay tuned over the coming weeks as we break down how we’re using this game changer.

#TrainingDifferent #Baseballtraining #Softballtraining

[USA Prime TC Academy @PrimeTCAcademy]

Relaunch of this account.

The purpose is to bring you the COACH and DEDICATED player information to grow from.

We are all learning from one another. Let's be interactive.

Starting off hot tomorrow with force plate data.

[Nick Pinkelman @NPinkelman]

It’s vital you fuel right.

If you told someone what you eat day to day would they be able to guess your athletic goals?

With the start of school eating habits will change due to the schedule change.

Make sure your fuel is able to support your goals. @usaprimetc

[USA Prime Twin Cities @usaprimetc]

There are a few spots left on our fall ball rosters!⚾ Develop your game further this season and get ahead of your competition 💪

Email: [email protected] for more info❗
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#OurPassionYourDevelopment #AllGasNoBrakes #DevelopmentStartsHere #OurFocusYourGoals

[USA Prime Twin Cities @usaprimetc]

Summer is here! ☀️😎 Summer RAMSS programs are ready for you 💯 Youth, High School, College, and Pros are welcome to get signed up and make it a summer of strength 💪

🔗: https://t.co/3gRGmelBeD
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#OurPassionYourDevelopment #DevelopmentStartsHere #OurFocusYourGoals

[USA Prime Twin Cities @usaprimetc]

With cages and turf ideal for both individual work and team practices, we offer group packages and private reservations. All skill levels are welcome! Contact Nick at [email protected] for options and pricing!

#starterssportstraining #turfrental #cagerental

[USA Prime Twin Cities @usaprimetc]

Looking for a place to practice? Rain or shine, we have the equipment and space available for you or your team to get their work in ⚾✅

📲: https://t.co/TxsXRUDgUB
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#OurPassionYourDevelopment #AllGasNoBrakes #DevelopmentStartsHere #OurFocusYourGoals

[Nick Pinkelman @NPinkelman]

There is a reason behind the process. At @Starters_Sports we focus on the process of development. Striving to get the athlete to be their best where it counts, IN GAME. The game doesn’t require PRs. Consistency and growth in game like actions is our focus. 🎋📈

[Nick Pinkelman @NPinkelman]

Understanding.

Understand what you see.

Jump height for example:

Height won’t give you an understanding. For TRANSLATION there needs to be an understanding of what’s happening. #data #DataAnalytics

Thankful for @HawkinDynamics to not get into this trap.

@Starters_Sports

[Nick Pinkelman @NPinkelman]

Discovery.

Strive to get your athletes to discover “lightbulb” moments themselves.

Tools to do so:

1) Force them to ask questions.
2) Talk less. Specially during the session.
3) Make sure your exercises/drills are set up to uncover these moments.

@Starters_Sports

[Nick Pinkelman @NPinkelman]

Starting with the basics. Building a FOUNDATION for LONG TERM DEVELOPMENT. Direct and to the point. Excited for this group!

Do you have your basics covered? Reach out for an evaluation to find out.

@Starters_Sports

[Nick Pinkelman @NPinkelman]

Consistency.

Is always shown.
Can also be inconsistency.
Has a huge impact on your development.

Are you going to be consistent or consistently inconsistent? Create habits that you can commit to day in and day out to get the most out of your development.

@Starters_Sports

[Nick Pinkelman @NPinkelman]

Grit/Grind:

Gets thrown around often.
Often times isn’t explained.
Should be shown. Not said.

Grit/Grind is about working on you. No care of influences. Start craving your path. Decide and work with the ups and downs that comes with it.

@Starters_Sports

[Nick Pinkelman @NPinkelman]

Teaching:

You’re never going be right.
Is a long term process.
Needs a vision of growth.
Has to have check points.

Teaching is not telling. There has to be acceptance and understanding. Look for it. And build off of that.

@Starters_Sports

[Nick Pinkelman @NPinkelman]

Feel:

Feel isn’t real.
An athletes feel is more sensitive than a coaches eye or video.
Learning feel, is a skill.

Most athletes aren’t developed this way. A coaches ability to connect with the athletes feel will go further than any technique advise told.

@Starters_Sports

[Nick Pinkelman @NPinkelman]

Failure:

Is going to happen.
Should be sought after.
Acknowledge it.
Conquer it.
Don’t miss this growth moment.

How you handle failure shows a lot. It’s hard to be positive and driven when it happens. Use body language and thoughts to guild the process.

@Starters_Sports

[Nick Pinkelman @NPinkelman]

Athletes:

1) It’s your program. Take ownership. Even if means saying “I don’t want to do that.”

2) Decide your COMMITMENT level. Now or the future? It’s a process.

3) Enjoy the PROCESS. ⬆️ and ⬇️ will happen. Embrace them, and GROW.

4) Challenge your coach.

@Starters_Sports

[Nick Pinkelman @NPinkelman]

You a coach?

1) Be a good listener (no one knows the current situation better than the athlete).

2) Be direct with your words. Challenge yourself to say less, and listen more.

3) Always develop your craft. Start with the athletes in front of you, not video.

@Starters_Sports

[USA Prime Twin Cities @usaprimetc]

Our Summer Speed Program is filling fast🚨 Sprint over to the sign up line to secure your spot today🏃🏃‍♀️