The Big Dance

Boot camp-themed workout | Forest Hills Park | Tuesdays at 0530 | KB-themed Extra Credit at 0500 | The Mind Drives the Mass | @f3churham | @f3nation

[F3Churham @F3Churham]

The Bull. April 14. 0700-1100. Eno River State Park. Multiple Site Qs. 3rd F service project. 2nd F after. All your rowdy friends will be there. All fitness levels will be challenged! @F3ChathamNC @F3Raleigh @F3Carpex @F3Metro @F3WinstonSalem @F3Greensboro @F3Nation

[The Big Dance @f3TheBigDance]

4 for ruck EC and 21 for some greatest hits courtesy of @F3Sweats @F3Churham https://t.co/NX0Tlafllh

[The Big Dance @f3TheBigDance]

Soda Popinski has your Q tomorrow. See you at 0530!

[The Big Dance @f3TheBigDance]

Yesterday’s BB courtesy of @michaeljkriston https://t.co/Aor1yCp3gU @F3Churham

[The Big Dance @f3TheBigDance]

Get up tomorrow for @rkahmke Q! SYITG!

[The Big Dance @f3TheBigDance]

Come get rowdy with @bfan16 tomorrow!

[Joe De Sena @realJoeDeSena]

The first step for developing mental control is silencing yourself enough so you can witness what is going on in your head. #TuesdayThoughts

[Joseph McCaffrey @JoeMcCaffrey29]

16 at @f3TheBigDance for Backwards Blackjack and AMRAP: https://t.co/lsGND2jl3p @F3Churham

[The Big Dance @f3TheBigDance]

Uh oh, @AndrewCocowitch has Q tomorrow. Last time we needed a water break. What’s in store for tomorrow?

[The Big Dance @f3TheBigDance]

Do mine eyes deceive me? @F3Riggs is our Q tomorrow! Come out and see it for yourself.

[The Big Dance @f3TheBigDance]

Heatwave forecast for @jones7jm Q tomorrow. Bring flip flops and extra sunscreen!

[The Big Dance @f3TheBigDance]

Justice Q tomorrow. Forecast: not warm. Come tomorrow and realize why they call it The Gloom! @F3Churham

[The Big Dance @f3TheBigDance]

Dance with Screech tomorrow! Yes, you may have the first dance. It is his virgin Q! Come show your support!

[The Big Dance @f3TheBigDance]

OK PAX, @F3Subprime is your Q in the AM. Get fired up for a true veteran Q from Chapel Hill! See you in the frosty gloom.

[The Big Dance @f3TheBigDance]

Come on out tomorrow for a @icjohnnyb Q and continue Form Week with a pro!

[The Big Dance @f3TheBigDance]

21 PAX for a substitute Shake-It short circuit: https://t.co/UlKljhmgtE @F3Churham

[F3Churham @F3Churham]

Each F3 morning is a great reminder to get better, demand more of yourself, and help others by doing good work. https://t.co/pYeg7hKSoL

[The Big Dance @f3TheBigDance]

OK Big Dancers, @rkahmke is your Q tomorrow. Warm up music provided here: https://t.co/FqpJqJSbeu

[The Big Dance @f3TheBigDance]

Soda Popinski has your Q tomorrow. Think you can dodge this uppercut? Come find out! @F3Churham

[The Big Dance @f3TheBigDance]

Overhead claps and 8-Count bodybuilders! https://t.co/cLm8AZtCwf

[Joseph McCaffrey @JoeMcCaffrey29]

11 at @f3TheBigDance for what better place than here, what better time than now? https://t.co/I7nDmCnWRU @F3Churham