Alec Romulus

[F3 The Arena @F3TheArena]

Good mix of old school (@F3FreyDaddy @F3TXPete @F3_Warchild @TaltyBrian @smauzy10 @LionelTodd2 #Hatch) and new (welcome FNGs Fishmonger, Blue Hair and Kris Kross) for Orwell's Q. 11 pax total. Two-cent with the VQ next Friday.

[Alec Romulus @F3_Warchild]

@F3TheArena @BurgerFeetPhil @healtransitions @F3Raleigh @F3Carpex @F3SouthWake I’ll be there

[Alec Romulus @F3_Warchild]

@F3FreyDaddy @realF3ChongLi @hathcockroyce @f3redsea @SavageTarbuck @F3RedCard @Borland_F3

[Drew S. Sprague @Sprague_Law]

🚨🚨Attention Site Qs: Please take note of the current PAX recruitment arms race involving burritos 🌯, coffee ☕️, cold brew, etc. It’s time to take your site to the next level. Let us know... Thanks again @Borland_F3!

[Alec Romulus @F3_Warchild]

@jchenerync @MiniMe_F3 @F3Sasquatch @Borland_F3 Don’t forget the jelly!

[F3 Sasquatch @F3Sasquatch]

12 pax for a soggy party this morning. 4 for prerun. No shortage of burpees from the angry child. @jchenerync was present in full rain gear. Notable absentee @f3peachpit
Praises for @Borland_F3 and his leadership of @F3SPEEDFORNEED

[Alec Romulus @F3_Warchild]

@F3Sasquatch @F3Raleigh @Borland_F3 @tylerDgrimes @hathcockroyce @SavageTarbuck @f3redsea @bpluto21 @mccarthy_RJ @CHUGG_life @BurgerFeetPhil

[F3 The Arena @F3TheArena]

The Arena is in need of a Q to step up for this Friday 2:30pm. Come be a part of this important mission with @healtransitions and have a little fun while you're at it @F3Raleigh @F3Carpex @F3SouthWake

https://t.co/N1TGmrybsA

[Alec Romulus @F3_Warchild]

@F3BenJohnson @F3Raleigh @F3Carpex @F3Whiplash I’ll have to catch you next time around...

[Alec Romulus @F3_Warchild]

@F3TheArena @JasonBeLarge @midget04life @Borland_F3 @Sprague_Law @F3FreyDaddy @f3peachpit @F3Ptrap @BurgerFeetPhil @F3ChinDownhill @jmsaylors @realF3ChongLi @cfeeney73 @EricBolash @tylerDgrimes @JGriffinNC @hathcockroyce @F3TXPete @F3Dezz Gone phishin

[Phil Wheeler @BurgerFeetPhil]

Hey @F3Raleigh pax, let’s get some more HC to support our @f3capefear brothers this Saturday as they serve those impacted by Florence. Sign up on attached google sheets! #ISI #MoreThanAWorkout https://t.co/glB95q5ztk

[TubeJamUpdatw @TubeJamUpdate]

Yes! #phish

[Alec Romulus @F3_Warchild]

@hathcockroyce @F3Sasquatch @F3Raleigh @F3FreyDaddy Contributory Negligence

[Alec Romulus @F3_Warchild]

@hathcockroyce @F3Sasquatch @Sprague_Law @F3Raleigh @SavageTarbuck @f3redsea @F3TXPete @CHUGG_life @tylerDgrimes @Garnet_and_Grey @bpluto21 @midget04life

[F3 Sasquatch @F3Sasquatch]

My pleasure @Sprague_Law leads tomorrow. 0500 pre run 0530 start. @F3Raleigh @hathcockroyce @SavageTarbuck @f3redsea @F3TXPete @CHUGG_life @tylerDgrimes @Garnet_and_Grey @F3_Warchild @bpluto21 @midget04life

[F3 The Arena @F3TheArena]

Upper 80s in October and a Tuck Q -> leave work early and post tmrw 2:30pm @healtransitions. We need you @F3Raleigh @F3Carpex @F3SouthWake

[Alec Romulus @F3_Warchild]

@F3Sasquatch @F3Raleigh @f3redsea @tylerDgrimes @Garnet_and_Grey @SavageTarbuck @kgracely @hathcockroyce @mccarthy_RJ @bpluto21 @CHUGG_life @F3TXPete I think it’s time for my grand re-entry...

[F3 The Arena @F3TheArena]

4 pax (Friar Tuck, Duff, Long John Silver and El Duce) for El Duce's VQ. Let's see some better numbers next week. Also, need a driver for @F3Ambassador in the AM. Takers @F3Raleigh @F3Carpex @F3SouthWake ?

[Tyler Grimes @tylerDgrimes]

Some of the best men I’ve ever meet have come out of @healtransitions program. @F3Raleigh @F3Carpex continue to shine your light on these men. #WeAreYourVillage

[Alec Romulus @F3_Warchild]

@roundelfan @F3Whiplash @F3Raleigh @mjfiorito @cskinner0406 @JasonBeLarge @F3ChinDownhill @VTGoodCarma @F3maize @whmcelroy @willrroach22 @sjmckinley27 @calledbc @BrianWilliams98 God speed