9 completed The Murph this morning and as VV @willrroach22 said No matter how many times you do it, it’s still hard (or something like that). Stay tuned for a big @F3_MondayMurph announcement this week
The #Oakwood24 is underway. AO is at the main building inside the Oakwood Cemetary. Pace of 9:30+ run for all. Come support @F3FreyDaddy. Anytime and anyone, day or night. Show up and start your Christmas season with some #gratitude and #giving. @healtransitions@F3Raleigh
Former @BCFootball players visited 911 memorial today in part, to remind us of how much Hero Welles Crowther means to everyone at BC. Tonight 7pm ESPN we will strive to keep his spirit & memory alive for the Red Bandana Game. Thanks Robert Withers, Chase Rettig. #serveothers
9/11 StairClimb is a GO at THE Carter Finley Stadium. Plan to arrive around 530am. BRING THE COUPONS - DM me if you want to help @F3Raleigh@F3Carpex@F3Churham Spread the word
@F3MoneyHose@BradWBaldwin Yep...subscribing to that TEDtalk for sure..."the secret strength behind the stache - a modern day hipster Sampson parable" and also - If Hand is in, I'm in.
@F3NationRuck Yesterday 32 men began Custom GRH 239. This afternoon 29 Pax from @F3Raleigh@f3capefear@F3ENC@f3carterico we're patched by Cadre JC and Heath. 44 miles, over 24 hrs, snorkel PT, leadership exercises, etc. were experienced by all. Great work men! @GORUCK
Historic day - @F3FreyDaddy relinquishes his Q duties to 'Sup who delivered a well planned beatdown (including Cobra aka female merkins) to 22 pax. Also a bball reunion for @willrroach22. Welcome FNGs Curves, Flounder & Sent. 5 shirts earned. @F3Raleigh