Will Roach

[Will Roach @willrroach22]

@Follow24Hodge This is true.
@Follow24Hodge @MOD4three @Levi_Watkins21 @1M_C_M1

[Will Roach @willrroach22]

@HiLifeF3Raleigh @hathcockroyce @F3Raleigh @PackAthletics @NCSUBasketball Hahahahahahaha

[F3 Monday Murph @F3_MondayMurph]

9 completed The Murph this morning and as VV @willrroach22 said No matter how many times you do it, it’s still hard (or something like that). Stay tuned for a big @F3_MondayMurph announcement this week

[Drew Ferguson @F3SpinClass]

The #Oakwood24 is underway. AO is at the main building inside the Oakwood Cemetary. Pace of 9:30+ run for all. Come support @F3FreyDaddy. Anytime and anyone, day or night. Show up and start your Christmas season with some #gratitude and #giving. @healtransitions @F3Raleigh

[Will Roach @willrroach22]

Yes. Yes he is.

[Joe Giglio @giglio_OG]

Is this Texas kid an ITB Roach? @WNFIV @DHPIV @willrroach22

[Royce Hathcock @hathcockroyce]

@realF3ChongLi @F3BallBearings @F3Raleigh @patjdawson @willrroach22 Vector Victor 20 for a old school 7’s and triple light pole beast suicides with exercises. Be clothed in gratitude. Ocho starts Monday @F3Sasquatch #challengeofone #frydaddyweekend #60mileweek #GETSOME #n2n5

[Holly Rowe @sportsiren]

Former @BCFootball⁩ players visited 911 memorial today in part, to remind us of how much Hero Welles Crowther means to everyone at BC. Tonight 7pm ESPN we will strive to keep his spirit & memory alive for the Red Bandana Game. Thanks Robert Withers, Chase Rettig. #serveothers

[Will Roach @willrroach22]

We have guys bringing Ruck sacks, Firehoses, and extra weight to pass around.

[Ted Boyd @Greenmarketguy]

@willrroach22 @F3Raleigh @F3Carpex @F3Churham What does “Bring the Coupons” mean?

[Will Roach @willrroach22]

9/11 StairClimb is a GO at THE Carter Finley Stadium. Plan to arrive around 530am. BRING THE COUPONS - DM me if you want to help @F3Raleigh @F3Carpex @F3Churham Spread the word

[Will Roach @willrroach22]

This is absolutely amazing. https://t.co/USgC1EUjHL

[Borland @Borland_F3]

This could break the internet. @F3Raleigh https://t.co/RV96jd8aCi

[Will Roach @willrroach22]

@F3MoneyHose @BradWBaldwin Yep...subscribing to that TEDtalk for sure..."the secret strength behind the stache - a modern day hipster Sampson parable" and also - If Hand is in, I'm in.

[2018 F3 Custom HEAVY @F3GRCHeavy]

@F3NationRuck Yesterday 32 men began Custom GRH 239. This afternoon 29 Pax from @F3Raleigh @f3capefear @F3ENC @f3carterico we're patched by Cadre JC and Heath. 44 miles, over 24 hrs, snorkel PT, leadership exercises, etc. were experienced by all. Great work men! @GORUCK

[F3 The Arena @F3TheArena]

Historic day - @F3FreyDaddy relinquishes his Q duties to 'Sup who delivered a well planned beatdown (including Cobra aka female merkins) to 22 pax. Also a bball reunion for @willrroach22. Welcome FNGs Curves, Flounder & Sent. 5 shirts earned. @F3Raleigh

[Will Roach @willrroach22]

@calledbc @F3Whiplash @F3FreyDaddy @F3Raleigh 6am start.

[F3 Whiplash @F3Whiplash]

Start your weekend right with a beatdown from @willrroach22. Enjoy the ride. @F3FreyDaddy @F3Raleigh

[F3 Iron Eagle @F3IronEagle]

6 PAX got a healthy dose of good livin at the 🦅 thanks to Vector Victor. Miles - ✅ PT - ✅ Exhausted- ✅ @F3Raleigh @willrroach22

[William Needham Finley IV @WNFIV]

Reminder: Watch Broughton’s @leejquinn on Jeopardy! tonight at 7:00. #skocaps

[Will Roach @willrroach22]

@F3TheArena @F3Dezz @healtransitions @F3Raleigh @F3Carpex @F3SouthWake @F3FreyDaddy and I launching from Pullen @2pm. Join.

[F3 The Arena @F3TheArena]

Dez @F3Dezz is your Q today. 'Nuff said. 2:30pm @healtransitions. @F3Raleigh @F3Carpex @F3SouthWake

[F3 Ball Bearings @F3BallBearings]

@willrroach22 has a workout he's been waiting to unleash. His words. No way to prepare. Just post. Fletcher at 545. Prerun at 515. @F3_5_Pts_Triple @MCookeRDU @F3maize @F3MoneyHose @realF3ChongLi @Thompy75 @F3BenJohnson @whmcelroy