2018 F3 Custom HEAVY

F3 Custom GR Heavy - April 20th in Wilmington.
Put on by Eastern NC F3 (Raleigh to the Coast).

[Aaron Wilson @aaronj_wilson]

@F3GRCHeavy @f3capefear @GORUCK

[F3 Nation Rucking @F3NationRuck]

Battle of the Ruck Clubs 002 will located in Charlotte, NC. Teams will be 5 members each once I get date set I will post registration details. @F3Nation @F3GrowRuck @F3GRCHeavy @RuckershipNet

[Ben Pugh @F3PepeLePugh]

@F3GRCHeavy .....look familiar?

https://t.co/Lx53N3pimU

[Ben Pugh @F3PepeLePugh]

@F3HeavyMetal @F3Raleigh @F3_5_Pts_Triple HC and I hope the men of @F3GRCHeavy will join me!

[2018 F3 Custom HEAVY @F3GRCHeavy]

Men of F3 GRH 006. As you get back to your Monday routine and limp around your workplace, don't forget anything you learned this weekend but definitely don't forget this beautiful sunrise we experienced after a fun ruck log Saturday AM. #bladdddeeee #goodlivin

[2018 F3 Custom HEAVY @F3GRCHeavy]

@F3NationRuck

[2018 F3 Custom HEAVY @F3GRCHeavy]

@F3Azul @EricBolash New profile pic for @EricBolash ?

[Ben Smith @BenjamNSmith]

24 hours, 44 miles. 29 PAX conquered F3 GoRuck Custom Heavy 05. Ridiculously proud of the men from @F3Nation who crushed this event. I know I couldn’t have done it without you. @f3capefear @F3Raleigh @F3ENC @f3carterico

[2018 F3 Custom HEAVY @F3GRCHeavy]

@F3NationRuck Yesterday 32 men began Custom GRH 239. This afternoon 29 Pax from @F3Raleigh @f3capefear @F3ENC @f3carterico we're patched by Cadre JC and Heath. 44 miles, over 24 hrs, snorkel PT, leadership exercises, etc. were experienced by all. Great work men! @GORUCK

[2018 F3 Custom HEAVY @F3GRCHeavy]

@f3capefear @GORUCK @F3ENC @F3Raleigh @F3Nation @F3NationRuck @AllDayRuckoff Great work and hospitality from the Pax of Cape Fear! Every CF man played a massive part during the event. Congrats!

[F3CapeFear @f3capefear]

And that’s a wrap!! Custom @goruck Heavy in the books for HIMs form @f3capefear @f3enc and @f3raleigh !! #respect #strongwork #ruckon @F3GRCHeavy @f3nation @F3NationRuck @alldayruckoff #f3counts

[F3 Nation Rucking @F3NationRuck]

If you have followed the greatness of @F3GRCHeavy and been stirred @F3Heavy006 is on 5/18 and has open spots. Join the red patch club.

[2018 F3 Custom HEAVY @F3GRCHeavy]

@F3Bono @F3ENC @BenjamNSmith @F3_BTB @HDHudson @griffahlers @timmanning22 @freezeu24 The ENC crew represented strong! Good work men!

[Ben Smith @BenjamNSmith]

If you want to follow the @F3GRCHeavy today/tomorrow, keep an eye on the Facebook event page https://t.co/3Yt6hJ2bU3 and follow @F3hairball @F3Raleigh @f3capefear @F3NationRuck @F3ENC

[Seth Brown @F3Bono]

When @MaryAnnBC delivers a @coop_strong hat the night before @F3GRCHeavy it must be a sign from my brother #PressOn

[Michael C. Hobson @ElmerFuddF3]

@F3Raleigh @F3ENC @f3capefear @GORUCK -Big Day tomorrow for @F3GRCHeavy - Get after it Men

[2018 F3 Custom HEAVY @F3GRCHeavy]

@F3Pergo @F3Joule @F3hairball @BenjamNSmith @GORUCK @F3Raleigh If not @F3hairball then surely @ElmerFuddF3 is interested

[2018 F3 Custom HEAVY @F3GRCHeavy]

Hey @F3NationRuck any one interested in joining us at the beach for some ruck fun on April 20. One spot remains and wait list is dry. Come join 34 other pax for 24 hrs with Cadre Heath and JC!

[2018 F3 Custom HEAVY @F3GRCHeavy]

WARNING: don't knock it til you try it. Cadre hinting at swimming during the event. Best you get out there and try it before it's too late.

Looking at always prepared Pax like @BenjamNSmith @Popeye_F3 @F3Joule @EricBolash @F3WhiteShoe

https://t.co/HuqP3EKZ81

[F3Aquaman @F3_AO_Aquaman]

@F3PepeLePugh is your Q tomorrow @F3_AO_Aquaman. @F3Raleigh @F3Carpex. 0530 Optimist Pool. $4 covers life guards. New guys & FNGs welcome. Easier Thursday options include but not limited to @F3GreenFlash @F3TheJudge @JohnCSanders71 @F3RainMan @F3LateNight @F3Azul