F3 Bend

F3 is a national network of free, peer-led workouts for men. This is a channel to tune into all things F3 Bend.

[F3 Bend @F3Bend]

Just posted a photo @ Bend, Oregon https://t.co/GxG2bpsHBW

[F3 Bend @F3Bend]

Just posted a photo @ Bend, Oregon https://t.co/7i5AjBa87D

[F3 Bend @F3Bend]

Just posted a photo @ Central Oregon Community College https://t.co/EJwt5iGjhh

[F3 Bend @F3Bend]

Just posted a photo @ Bend, Oregon https://t.co/Y4PvfqcNQn

[F3 Bend @F3Bend]

We’ve been caged for over a week and tomorrow’s morning gloom is calling to us! #week2 #ironpaxchallenge we are coming for you! 7am at drake park be there #f3 #fitness #faith #fellowship #bendoregon #drake #cleanair https://t.co/c2DvK5y6iY

[F3 Bend @F3Bend]

7 made it out to the gloom. Welcome to our 2 new FNGs (Da Bears and Horse Shoe). #IPCweek1 did not let down. Huge #tclaps to Horse Shoe who put up the fastest time, followed closely by smorgasbord (#respect). A… https://t.co/iSkv5Mo9AJ

[F3 @F3Nation]

1. Free
2. ALL men
3. Outside, no matter what
4. Lead by you
5. Circle of Trust

Know it. Live it. Let’s go.

RT if you’re with it!

[F3 Bend @F3Bend]

Great VQ by tvlody bringing the pain!! Welcome to our 2 FNGs Back Breaker and Hollywood. Rounding out the PAX was Hannibal, Snow Cat, and Armstrong. #f3bend sure is beautiful! #f3 #fitness #fellowship #faith… https://t.co/VMAW5FcCXI

[F3 Gold Rush (CA) @F3GoldRush]

8 at Grog. Tech Deck had to heavily modify his Weinke because someone found the coupon stash and destroyed them. @F3Nation @F3Expansion

Hello to our brothers in @F3Bend killing it in Oregon. Keep it up!

[Angus @F3Angus]

@F3GoldRush @F3Nation @F3Expansion @F3Bend @F3Portland Aye!

[David Kelly (F3- Bing) @Bing_F3]

@F3Bend is truly on the right trajectory! #F3PlantGrow

[Angus @F3Angus]

@F3Portland
Nothing like a morning at the Lightning Rod.

6 men endured not 1 but 2 sets of 11s on the hill led by a guest Q from #f3Armstrong @F3Bend

2 FNGs
Welcome Booch and Free Lunch!!

[F3 Bend @F3Bend]

Momentum. Movement in a desirable direction. Hit a high water mark this week with 2 #FNGs and 6 #HIM. Great VQ by snow cat. Welcome to #f3 McEnroe and Paper Boy. Rest of the PAX: Armstrong, Hot Wire, Smorgasbord,… https://t.co/8ek82HDDjt

[F3 Bend @F3Bend]

A little 3rd F activity this weekend to help thewellnessdoctor with some sod removal at his new office. Huge TClaps to Smogesborg and Armstrong for getting after it! #live3rd #f3 #f3bend #bendor #helpabrotherout… https://t.co/YXkBe3ndoi

[F3 Bend @F3Bend]

Starting off the weekend strong. A little extra credit for Snow Cat and Armstrong. Then an awesome VQ for Hannibal with 6 total PAX including 2 FNGs (chim chimney and tbd). Merlot was spilt but all men accelerated! @… https://t.co/HXqSEBnKwT

[Dredd @dreddcnc]

🗣

[F3 Bend @F3Bend]

#fullmoon tonight so the PAX are going to go summit #bachelor. Come join us. #starhike #moonlight #hikeinthedark #f3bend #f3 #fitness #fellowship #faith #getoutside #getoutdoors #bend #bendor #bendoregon @ Mt Bachelor https://t.co/6tUHXIQPDz

[F3 Bend @F3Bend]

You know it’s going to be a good workout when your EH brings 2 more EHs. Great group of 5. Phone stolen but recovered in the end. #f3bend #f3 #drakepark #bendor #bendoregon #fitness #fellowship #faith #getfit… https://t.co/2r8O18tIJd

[F3 Bend @F3Bend]

Impromptu one on one workout at the alma mater. When you buddy says that the workout is too early you meet them where they are at! #eh #f3 #f3bend #bend #bendor #bendoregon #gocougars #mvhs #getafterit @ Mountain… https://t.co/YmxSysQ45x

[F3 Foundation @thef3foundation]

F3 Foundation wants to let the pax know about Regions making a difference. Please take a look at @F3StLouis. Announcing their 10,000 Mile Challenge! What an amazing idea to bring attention and raise money for @CoveringHouse. https://t.co/wtB9NknJHi