F3 Cincinnati

F3=Fitness, Fellowship and Faith. "The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership."

[F3 Cincinnati @F3Cincinnati]

@JohncMarkovich Hey! This is Primus from F3 Cincinnati. Just following up to se if you are posting tomorrow and/or if you had any questions I could answer.

[F3 Cincinnati @F3Cincinnati]

@F3Overdraft @phil_denton @DreddCNC We are at Amberley Park Tuesday & Thursday 5:15-6 and Saturday 7-8. We’d love to have ya! When will you be here?

[Don Birsen @don38433350]

@F3Cincinnati Both Thursday and Saturday were awesome. Great Q to Miyagi and Tahoe. Hope to see you guys soon - perhaps at future Toledo beatdown. Thanks again to F3 Cincinnati

[F3 Cincinnati @F3Cincinnati]

@don38433350 How was the beatdown?

[F3 Cincinnati @F3Cincinnati]

@don38433350

[F3 Cincinnati @F3Cincinnati]

@don38433350 Welcome! I’ll let the guys know you’re coming! In the meantime join our Slack: https://t.co/2OVpzfaO4U

[Chris Claypool @ClaypoolChris]

5 Pax post @F3Boneyard to take on the #BoardofPain! Honor to workout with these warriors!

[Chris Claypool @ClaypoolChris]

Be ready @F3Boneyard! Bringing some “good living” in the gloom! #BoardofPain @F3LexSC

[Rob Stevens @F3Trex]

A little cold weather ain't gonna kill ya... Saturday 7:00am @F3Cincinnati Woodland Mound come pay tribute as we honor the Vets F3 style!! #morethanaworkout #VeteransDayWeekend

[Chris Claypool @ClaypoolChris]

@F3Shawshank @F3TheHollow @F3LexSC @F3_CAT @F3Arena @F3Surge @F3_Smokehouse @F3_Ambush Born in the gloom... raised on the streets! Men get your minds right! Weinkie... 50 years in the making will be horrible & fun at the same time! #oldpeoplereps #girlfriendswillbethere

[F3 Shawshank @F3Shawshank]

Join us tomorrow ITG as we celebrate Knowzit’s 50th trip around the sun in a Respect Q workout. West side convergence will be @ Shawshank, but all are more than welcome to honor our brother. @F3Shawshank @F3TheHollow @F3LexSC @F3_CAT @F3Arena @F3Surge @F3_Smokehouse @F3_Ambush

[Rob Stevens @F3Trex]

F3Cincinnati evening workout:

[Dredd @dreddcnc]

Wow!

[F3 Cincinnati @F3Cincinnati]

@JBurnsMBA What about Sunday night?

[F3 Cincinnati @F3Cincinnati]

@JBurnsMBA Got one guy who can do 5:45 to 6:30. Is that ok time?

[F3 Cincinnati @F3Cincinnati]

@JBurnsMBA We don’t usually, but I’ll put the word out to see if anybody is up for an extra one.

[Daniel McMenamin @DanielMcMenamin]

Had 5 PAX come out to play with some blocks in the gloom @F3Cincinnati

[F3 Cincinnati @F3Cincinnati]

@TigerTDS Oh. Also Tuesday at 5:15

[F3 Cincinnati @F3Cincinnati]

@TigerTDS Amberley Park! Thursday at 5:15 and Saturday at 7. Can you make any of those times?

[F3 Cincinnati @F3Cincinnati]

Circle of Man https://t.co/vBEFx1EFOb