Robert Bryan @F3Decoy

[Robert Bryan @F3Decoy @F3Decoy]

@F3ENC and @F3Wilson. I’m moving the Nashville/Red Oak area in late December, early January. Do either of y’all know if there are workouts in Rocky Mt area?

[Robert Bryan @F3Decoy @F3Decoy]

GTR will be leaving Faith Community Church at 5ish and running down timber towards White Oak. We will not be returning at 530 so if you show up at 530 head that way and we will see you otw back. Minimum of 6 but you can get 7 plus @f3jocoga @F3Raleigh @F3Garner @F3SouthWake

[Robert Bryan @F3Decoy @F3Decoy]

@HiLifeF3Raleigh @F3Raleigh @F3BlackSheep @HiLifeF3Raleigh you are the man. Thank you.

[Robert Bryan @F3Decoy @F3Decoy]

Who in @F3Raleigh can help me get the address changed on the website for @F3BlackSheep? We moved to South Garner Park which is located at 1210 Poole Dr, Garner, NC 27529. Times for EC and ME will remain the same. Thank you in advance!!

[Robert Bryan @F3Decoy @F3Decoy]

Due to unforeseen circumstances @F3BlackSheep will be relocating to South Garner Park tomorrow. 1210 Poole Dr, Garner NC. Reach out if you have questions. @F3Raleigh @F3Garner @f3jocoga @f3joco

[Robert Bryan @F3Decoy @F3Decoy]

PAX of 4 @F3BlackSheep

2 rounds of Dora.
1st - 100 merkins, 200 squats, & 300 LBC
2nd - 50 lunges (each leg was half a rep), 100 dips, and 150 in cadence flutter kicks. @f3jocoga, @F3Raleigh

[Robert Bryan @F3Decoy @F3Decoy]

The @f3jocoga BRR ultra (6 man team) is in need of a runner. If your interested reach out to myself or @F3Stretch for details. @F3Raleigh @F3Carpex @F3ENC @F3Wendell

[Robert Bryan @F3Decoy @F3Decoy]

Slinky lead a PAX of 7 @F3BlackSheep this morning. Great to see everyone back safe from vacation. @f3jocoga @F3Garner @F3Raleigh

[Robert Bryan @F3Decoy @F3Decoy]

PAX of 6 @F3GarnerStation. Today we honored Lt Micheal Murphy on the 16 year anniversary of his death by giving our best effort of his legendary workout “The Murph” @f3jocoga @F3Garner @F3Raleigh @rshannonsmith

[Robert Bryan @F3Decoy @F3Decoy]

PAX of 10 @F3BlackSheep to celebrate khaki’s birthday. Nice work men! SYITG @f3jocoga @F3Raleigh @F3Garner @f3joco

[Robert Bryan @F3Decoy @F3Decoy]

PAX of 8 @F3BlackSheep! First time I’ve Q’ed my AO in roughly 4 months. Thank you to everyone in @f3jocoga and @F3Raleigh for stepping up. Hope to see the Q sheet fill up again!

[Robert Bryan @F3Decoy @F3Decoy]

@illuzzi @F3Wendell @F3Raleigh @f3jocoga @F3Carpex @F3SouthWake That works with me! I’ve got 3 that are financially committed plus myself. Have verbal interest from 2 more. We wanted 9 paid before registering since its a no refund event. Didn’t want men to lose money if we didn’t have enough interest.

[Robert Bryan @F3Decoy @F3Decoy]

Wanting to run the Blue Ridge Relay and can’t find a team? Good news for you! I’ve only got 4 signed up and need 5-8 more men. If interested let me know. @F3Wendell @F3Raleigh @f3jocoga @F3Carpex @F3SouthWake

[Robert Bryan @F3Decoy @F3Decoy]

PAX of 8 @F3BlackSheep this morning. Dirty Pipes had one thing on his mind this morning. Merkins, Merkins, and more Merkins. @F3Garner @F3Raleigh @f3joco @dgsmith

[Robert Bryan @F3Decoy @F3Decoy]

@rshannonsmith @AlaskaAir @Fly_Fairbanks AA was supposed to put is on a 3:30PM flight with Alaska Air to Seattle to connect to RDU. With not being on the 3:30 flight we missed our connecting flight to RDU. However, they were able to get us on the next flight to Seattle them RDU using them directly. Next trip only them!

[Robert Bryan @F3Decoy @F3Decoy]

Big shoutout to @AlaskaAir at the @Fly_Fairbanks for there help getting us home yesterday when we weren’t on the flight we had been told we were on. THANK YOU!!!

[Robert Bryan @F3Decoy @F3Decoy]

@F3TheCount @f3lkn @F3TheCount we did a 10k doughnut run in Raleigh last weekend. Ate a dozen at 4.5 miles them after the run did a bootcamp workout. Fun times!!

[Robert Bryan @F3Decoy @F3Decoy]

PAX of 7 @F3BlackSheep for a Slinky beatdown! Glad to have these awesome men in my life. @rjrunner @dgsmith @F3Garner @F3Raleigh

[Robert Bryan @F3Decoy @F3Decoy]

@hathcockroyce @hathcockroyce guess I need to find a goal to practice on so I don’t air ball anymore and hopefully make a shoot before @rshannonsmith 😂

[Robert Bryan @F3Decoy @F3Decoy]

@F3Ambassador @F3Raleigh @F3Carpex @F3Garner @F3SouthWake What is the running distance and cost of this event?