F3 New Bern, NC

Free outdoor workouts for men in an effort to build community leaders. Workout schedule available at our website. All men welcome.

[F3ENC Crossbones @F3ENC]

78 PAX ran/rucked/volunteered for #thesasquatch! Thanks for supporting in person @f3_kinston @f3wilson @f3washingtonnc @f3plymouth and @f3newbern!

[F3 New Bern, NC @F3NewBern]

@EricWRowell Should be, don't see Q signed up yet, but we'll be there

[F3 New Bern, NC @F3NewBern]

Backblast: The Bear
Date: 05/28/2022
Q: #BlackDog
Count: 7
Happy to report all Murph Pax finished within 50 minute. The GrowRuck Suck Pax also finished their challenge within the 50 minute time hack.YHC is again truly amazed what these HIMs can do, without complaint, when asked.

[F3 @F3Nation]

For the PAX padres out there…

[F3 Dads: Camp Sea Gull 2026 @F3DadsCampENC]

@Borland_F3 @sethmmiller @f3_pauladeen @F3Nation @F3Dad @F3Carpex @F3ENC @F3SouthWake @F3Raleigh @f3capefear @f3carterico @F3Greensboro @F3NewBern @F3Churham @F3Btown @f3kinston @43feetPodcast F3 Dad’s Camp ENC is back this year. August 19-21 at Camp SeaGull. Link will be live tomorrow. I will post it on Twitter and Slack.

[F3 UK Southeast @F3UK_southeast]

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[F3 New Bern, NC @F3NewBern]

A 12-Pax at The Bear with #blackdog on the Q, doing a modified Murph and covering A LOT of ground
Welcome FNG Rick Gorman, now Ray Finkle!

[F3ENC Crossbones @F3ENC]

Our 7 Year Anniversary is coming! Come join us! @F3WashingtonNC @f3marconc @F3NewBern @f3kinston @F3WilsonNC

[F3 New Bern, NC @F3NewBern]

The Fartlek Backblast
Pax of 6 for cold morning run https://t.co/xloYlHHXXr

[F3 New Bern, NC @F3NewBern]

The Bear Backblast - Frigid Bear with tunes
Hearty pax headed out to make themselves better no matter what the temperature
https://t.co/3VhzFEyv4I

[F3 New Bern, NC @F3NewBern]

The Point Backblast -Wild Card Weekend
Pax of 16 for wildcard themed workout https://t.co/1mUF4yHD9x

[F3 New Bern, NC @F3NewBern]

Opossum Run - Cycle https://t.co/0oDcgHTZVf

[F3 New Bern, NC @F3NewBern]

Wrong Way
Ruckers breaking the rules https://t.co/ySnjgZmpsi

[F3 New Bern, NC @F3NewBern]

Black Ops https://t.co/ErsqkCTPeu

[F3 New Bern, NC @F3NewBern]

Fartlek Backblast - SPMILB's https://t.co/stC3a0QtWw
Pax of 4 running and doing SPMILB s

[F3 New Bern, NC @F3NewBern]

Ruck It - Work It
Getting ready for #gr25 https://t.co/M62MX7yVJn

[F3 New Bern, NC @F3NewBern]

Bushwood Backblast Perfect Morning - pax of 14 running on the golf course in the dark https://t.co/8Gjnd8YRS4

[F3 New Bern, NC @F3NewBern]

The Bear Backblast - You Know You Needed It
pax of 3 taking on the near year on a cold morning https://t.co/n3OaFKerkP

[F3 New Bern, NC @F3NewBern]

The Point - Pointing back
Pax of 4 on the bridge, left hungry for some bacon https://t.co/otCGICwhuF

[F3 New Bern, NC @F3NewBern]

Opossum Run - Cycle
Solo ride noticing news years resolutions in full effect https://t.co/k9OUD7rf2e