Sherman

[Sherman @f3sherman]

Check out this event. Hope to see you there! https://t.co/og0WUeHGzH

[F3 Pittsburgh @F3Pittsburgh]

Today we had a Convergence at the Point of Pain.

Great job Yinzers!👊🏻

[F3 Pittsburgh @F3Pittsburgh]

This is our free man’s boot Bootcamp held every Saturday in North Part and Moon Park.
Come join us!

[Jamie Jones @jamiejones9292]

The 💥 💥 s For Today
@F3Nation
Be happy not because everything is good, but because you can see the good side of everything. #optimism

Work hard in silence, let your success be your noise.

When fear knocks on the door, answer with faith!

[Sherman @f3sherman]

@F3DosEquis @F3HarrisburgPA Expect an FNG tomorrow morning.

[F3 Pittsburgh @F3Pittsburgh]

I can never quite figure out what’s going on at the Pit but whatever it is, it sure looks silly! 🤣

[F3 Pittsburgh @F3Pittsburgh]

#PierogiHill with @shettysac and @PuppyChow17.

Good job brothers!

[F3 Pittsburgh @F3Pittsburgh]

@F3IronPax fun and games at the Pit.

@F3UncleRico was there.👊🏻

[Jim Thomas @jimrunforfun]

Cadre Danny was presented with a City of Pittsburgh Police patch from Alex at the conclusion of our C3RT ruck.

We honored our police and military personnel!

⁦@f3sherman⁩ was there.👊🏻

[F3 UK Southeast @F3UK_southeast]

Today we gathered and paid tribute to an incredible Lady. Her service, dignity, grace and fortitude was on another level. Always regal and majestic. Gone but not forgotten. An incredible example for us. RIP Queen Elizabeth II.

[Sherman @f3sherman]

Sandbag therapy
@F3Pittsburgh @F3Nation

[Sherman @f3sherman]

Perfect form all the time!
@F3Pittsburgh
@F3Nation @ryanpriore

[412 Food Rescue @412FoodRescue]

@PGHvegfest is THIS Saturday!! An all vegan event that showcases the best vegan food, shopping, animal welfare and non profit organizations in the city!

If you are interested in tabling this event with us: https://t.co/xk7ZGMQi70

[Sherman @f3sherman]

Love the fellowship that you get from a ruck! The log was bonus!
@f3nation_official @F3_PGH @f3nation https://t.co/Et12J4Xgup

[Sherman @f3sherman]

Just posted a photo https://t.co/hRDKcMhsCA

[F3 Pittsburgh @F3Pittsburgh]

Way to go OT!

[F3 Mental Battle @F3MentalBattle]

#nooyo #HappyWeekend

[James @F3ManBart]

@F3QSource Q3.2 #MutualCompetence

I included an extra verse (partially to make up for yesterday) to remind you that confidence in our own competence can be misplaced. Our Competence comes from God & us working together to be Competent together. https://t.co/w2kXzYrF04

[Sherman @f3sherman]

All shenanigans!!! From hijacking the Q to full moons and dogs showing love by peeing on @shettysac hat and sandbag. Followed by food and adult beverages. Connections all around.
My favorite AO.

[Sherman @f3sherman]

@SugarTits710 It is a good thing!!!