F3 Stride

F3Lexington: FREE running group meets MWF: 5am - 6am behind Lexington Magistrate Courthouse.

[F3 Stride @F3Stride]

🚨🚨🚨It’s gonna be a BIG one at @F3Stride ITG!!! 🚨🚨🚨

@F3Satchel is on the Q and Bringing the Miles @F3LexSC! It’s gonna be a Cold One, so bring them gloves and sweaters! See y’all In The Gloom Men!!!

[F3 Stride @F3Stride]

Come get a bite of Pickle tomorrow @F3Stride as @ndgibson13 leads the Men of Stride! The Temps are still “UP”, so no excuses @F3LexSC ! Come Get Hump Day Miles Men!!!

[F3 Stride @F3Stride]

@kukoc33F3Lex got the Q ITG @F3Stride!!! Bundle up and come get those miles @F3LexSC!!! It’ll be a Cold one, but only for 4.9 minutes or 59.99! Come Get Some!!!

[F3 Stride @F3Stride]

It’s a Wednesday and we gotz the King of the Heavyweights @Brita_of_Ambush leading the Men of @F3Stride ITG! Come get this MidWeek Milez @F3LexSC! @F3Stride Out!

[F3 Stride @F3Stride]

@Oneal_Staples on the Q to lead @F3Stride ITG! Come get those Midweek Miles @F3LexSC! Set Those Alarms!!!

[F3 Stride @F3Stride]

We have a @F3PaperJam Flat Friday Q @F3Stride ITG! Come get those end of the week miles @F3LexSC! It’s Flatty Flat.

[F3 Stride @F3Stride]

🚨ATTENTION🚨 @F3Voltron leads the Men of @F3Stride ITG with a very special Q! Tomorrow is Bring a Friend/the Lost to @F3Stride!!! Make the call or kidnap and bring a running partner @F3LexSC! Let’s make it happen!

[F3 Stride @F3Stride]

@Oneal_Staples got the Monday Q for us @F3Stride ! Word is that we got a big time returner down for HC! Come check what MacG got for us @F3LexSC!

[F3 Stride @F3Stride]

@F3PaperJam has that Flat Friday Q @F3Stride ITG! Come enjoy these amazing temps and run with this 8 Year Veteran @F3LexSC!!! Come Get It!

[F3 Stride @F3Stride]

It’s a Pickled Wednesday as @ndgibson13 leads the Men of @F3Stride! Drop that HC @F3LexSC! Stride Out!

[F3 Stride @F3Stride]

Come get Pickle’d in the morning as @ndgibson13 leads the men of @F3Stride! Be ready because it is promised to be a HOTT one @F3LexSC! HDH is taking a break this week. Kickoff from the Lot at 0500. Stride Out!

[F3 Stride @F3Stride]

The WaffleMan himself @effthreeeggo leads the Men of @F3Stride ITG. Come get some of this Wild Route he has planned @F3LexSC! HDH from Ming Ming’s at 0420. Stride Out!

[F3 Stride @F3Stride]

@F3PaperJam has a new route for the boys of @F3Stride ITG. Come see @F3LexSC ! HDH, ya know the drill! 0420 from Ming Ming’s! Let’s Go Boyz!

[F3 Stride @F3Stride]

@F3Satchel has the Monday Q @F3Stride. Miles are Miles, and these Miles ain’t Flat @F3LexSC.

[F3 Stride @F3Stride]

It’s a Wednesday on the Dragon tomorrow as @Brita_of_Ambush leads the Men of @F3Stride! Come Feel that Fire @F3LexSC ! It’s already too dang Hot for a Penguin!!!

[F3 Stride @F3Stride]

Flat Friday w/ @Brita_of_Ambush tomorrow @F3Stride. The Challenge has been set @F3LexSC! Try to keep up!

[F3 Stride @F3Stride]

27 PAX came out to celebrate the 10 year Anniversary of @F3Stride!!! Many Miles have been ran by our group!!! Many More to Take!!!Thanks to all that have been a part of US!!! We are Who we are because of You!!! We Run These Streets!!! @F3LexSC @F3Columbia @F3LakeMurray

[F3 Stride @F3Stride]

Friday @F3Stride will be full of Flair with @Lumbergh_F3 . There’s a minimum of 10k pieces you must collect tomorrow! No that doesn’t make sense… Just come get some Miles tomorrow at @F3LexSC !!! Stride Out.

[F3 Stride @F3Stride]

@F3Stride 10 Year Anny Trivia!!! This Bute was taken on April 30, 2014. Name that PAX! If you get them all correct, @F3PaperJam has a shiny gift card for you!!! Comment down below! @F3LexSC @F3Columbia @F3LakeMurray

[F3 Stride @F3Stride]

5K Route!

[F3 Stride @F3Stride]

Come and Celebrate with @F3Stride as we pass that 10 Year mark THIS Saturday! So many activities! 10 Miler @ 0615, 10K @ 0700, 5K @ 0715, ALL starting from the Stride parking lot! COT at 0800. After COT, 2nd F at Creekside Restaurant!
@F3LexSC @F3Columbia @F3LakeMurray

[F3 Stride @F3Stride]

10K Route!