F3StrutBrigade

F3 Lake Murray Irmo AO at Seven Oaks Park. Free bootcamp-style workouts for men. Tue/Thurs 5:15 am, Sat 6:30 am, rain or shine. AOQ: @dickjackson99

[F3StrutBrigade @F3Strut]

6 pax joined @F3Enos for some rare 55 degree June weather for a little 100, 200, 300 partner block work. Good work men. Go make it a great day. @F3LakeMurray

[Marty McClellan @PalmettoScot]

8 PAX post to @F3Strut for some BOMBS to commemorate the anniversary of the Battle of Midway.

1 PAX posts earlier for StruggleLite.

@F3LakeMurray

[F3StrutBrigade @F3Strut]

Here’s the message everyone has been waiting for, the men leading the Strut Brigade into June.

Tues 06/02 @PalmettoScot

Thur 06/04 @F3Enos

Sat 06/06 @dickjackson99

That’s a list of true #HIM & heavy hitters. Don’t fall for excuses, post to get better.

@F3LakeMurray

[F3StrutBrigade @F3Strut]

3 pax post for a trip around the park. We’re excited to announce that all of the disc golf holes have now been re-installed. Come join us for a round next Saturday morning! (Apparently I deleted the evidence)

@F3LakeMurray

[F3StrutBrigade @F3Strut]

4 pax posted for a Napoleon led Q around the RIP tennis courts that included a heavy dose of kettlebells. Work was done. Go make it a great day. @F3LakeMurray

[F3Swagger @F3Swagger]

School is out & now you’ve got time to start that running program you’ve been putting off. Join the first, but not fastest running group of @F3LakeMurray. Tomorrow we’ll meet at @PShvetz’s place on Eastview Dr behind El Jimador’s on Lake Murray Blvd. Wheels up
@ 0515

[F3StrutBrigade @F3Strut]

6 pax fought through the humidity for another @F3Sharknado led coupon heavy beat down. #cotters to @DrakeJacobs14 & T. Jacobs for making it back out. Go make it a great day. @F3LakeMurray

[Matthew Quinton @Gamecock_Matt97]

21 patriotic pax assembled at @F3Stampede this morning to remember those who made the ultimate sacrifice for our freedom.

11 for #coffeeteria at LT.

Happy Memorial Day! 🇺🇸🇺🇸🇺🇸

[F3StrutBrigade @F3Strut]

We have an allstar lineup of Q’s for the last week of May 2026

Tues 05/26 @F3Sharknado 🦈

Thurs 5/28 the ageless Napoleon

Sat 05/30 🐱

Post to see what they have planned. @F3LakeMurray

[Marty McClellan @PalmettoScot]

6 PAX post @F3Strut for some running and various exercises under the direction of YHC.

Earlier, 2 PAX post to @F3RockPile and 1 PAX posted for some SL.

@F3LakeMurray

[Matthew Quinton @Gamecock_Matt97]

Come join @F3LexSC #TheHerd for @F3Stampede’s 11th Annual Memorial Day Run on Monday (5/25). Start time from Parkland Plaza to Memorial Park for all pax at 0630 with #coffeeteria to follow. Rucking/walking option will also be available.

Run route: https://t.co/MNQUeytSAn

Aye!

[Alex Salmon @F3Sharknado]

1 pax plus 4 of his imaginary friends posted @F3Anchor_SC . Mumble chatter was on point. 👌 @F3LakeMurray @F3LexSC

[F3StrutBrigade @F3Strut]

4 pax aka the Four Horsemen posted for a @F3Sharknado led Q that included a trip to the concession stand. Music was played & men got better.

2 pax met early for 4 miles of SL through @SaludaShoalsSC @PalmettoScot @F3Enos

Go make it a great day. @F3LakeMurray

[James Woods @RealJamesWoods]

The Mayor of Charlotte is demanding people stop posting this reminder of the lovely innocent Iryna Zarutska butchered by a savage on Charlotte public transit. He was on probation by a liberal activist judge.

[F3StrutBrigade @F3Strut]

The Q sheet is looking better. Here’s who’s signed up to lead this week -

Tues 05/19 @F3Sharknado 🦈

Thurs 05/21 @PalmettoScot 🏴󠁧󠁢󠁳󠁣󠁴󠁿

Sat 05/23 @dickjackson99 😎

Great to see a new name on the Q sheet

Let’s make it a great week leading into Memorial Day weekend.

@F3LakeMurray

[U.S TROOPS🇺🇲 @Ustroopss]

Mayor of Charlotte, NC asks that we not post about this lady murdered on a Charlotte train by a repeat offender with 14 prior arrests

I say in Iryna’s memory please share and make this go viral! A repeat offender with 14 prior arrests should not be roaming the streets of ANY city! They should be locked up!! Epic failure in the justice system..

We will never forgot her ever

[F3StrutBrigade @F3Strut]

@F3LakeMurray

[F3StrutBrigade @F3Strut]

4 pax post for an @f3shredder led tour of the park followed by a round of competitive disc golf.. welcome to our visitor Spork from Bomb Squad Myrtle Beach area.

Good times with great men!

[Lexington Sheriff @LCSD_News]

We are looking for 15-year-old Aizen Staley to make sure he is safe. This is not a criminal matter. Aizen is 5'4" and weighs about 140 pounds. He was last seen wearing a dark T-shirt and Adidas sweatpants.

If you see Aizen or know where he is, call 911.

[F3StrutBrigade @F3Strut]

AOQ @dickjackson99 led 7 pax through the paces in a rare week day Q. Good to have Nittnay & Major Tom join us for the 2nd day in a row. @F3LakeMurray