Mike Cooper

[Mike Cooper @f3tammy]

@masonduggins Congrats Mason! Big accomplishment in simultaneous sports!

[Mike Cooper @f3tammy]

@_nolimitTy_ @RealCoachTripp @Coach_Griffin_ @RecruitGrimsley Congrats Ty!

[Mike Cooper @f3tammy]

@CassiusBostic25 @e43fitness @RecruitGrimsley @grimsleyfb @DrCoachTyJones Congrats Cassius! They are getting a great player!

[Mike Cooper @f3tammy]

@BearBradley61 @Drew_searls Congrats Drew!

[Mike Cooper @f3tammy]

@F3_SSSmackdown great being out there with you guys this morning

[Mike Cooper @f3tammy]

@F3_SSSmackdown YHC has the Q so come out and getter better with me tomorrow. Black Friday and Cyber Monday are behind us, but there will be a special offer with coupons available for a full body beat down.

[Mike Cooper @f3tammy]

@F3starstampede thanks for allowing me to lead on this beautiful cool morning!

[Mike Cooper @f3tammy]

@F3starstampede
@F3Greensboro
Come out for a neighborhood tour with @f3tammy tomorrow 10/19 Lindley Park bball courts. Need some Clydesdales to run with me but will get work in for all!

[Mike Cooper @f3tammy]

@F3Explosion discusses intermittent fasting as part of our 12 week nutrition challenge tomorrow 0630 Fidelity parking lot
@F3Greensboro

[Mike Cooper @f3tammy]

@F3_SSSmackdown 8 showed up to sweat off their 4th of July celebration this morning. Appreciate the opportunity to lead. Special thanks to Nancy for reminding me to say ‘REcover’ at the end of each exercise.

[Mike Cooper @f3tammy]

@MadScientistFF Ponch

[Mike Cooper @f3tammy]

@cbruerthe1 And that’s with shoes on!

[Mike Cooper @f3tammy]

@cbruerthe1 Congrats brother!

[Mike Cooper @f3tammy]

@cbruerthe1 My hair was amazing

[Mike Cooper @f3tammy]

@F3Nation I’m from West Virginia. Went like this…Coal Miner’s Daughter—>Loretta Lynn—>Tammy Wynette. F3 name is Tammy. Credit Amphibious

[Mike Cooper @f3tammy]

@cbruerthe1 Would love to catch up with you. Will reach out to you when I’m up that way. Miss you brother!

[Mike Cooper @f3tammy]

Honored to lead 11 pax this morning @F3_SSSmackdown
All got to experience the first 2 stages of frostbite on their fingers.

[Mike Cooper @f3tammy]

@F3_SSSmackdown

Join @f3tammy tomorrow at Slamming Sammies for a short mosey and some boot camp work. I’ll even bring some hand warmers for you.....

[Mike Cooper @f3tammy]

@cbruerthe1 @CBTriplett Didn’t Matt smith move away in 4th grade?