The Trudge

Tues 0530 beat down. Meet at the front parking lot. Limited Run workout supporting @f3thearena and @HealingTransitions.

[The Trudge @F3TheTrudge]

@f3peachpit led 10 PAX through a mix of 4s and 12s to get everyone stretched out. Shovel flag was passed to new leadership! @F3WhoaNelly and @patrickstoll15 take the reigns.

[The Trudge @F3TheTrudge]

Come on out and Trudge with us tomorrow morning with yours truly @#f3cephas. @patrickstoll15 Be afraid very afraid!!

[The Trudge @F3TheTrudge]

Calling all F3 Raleigh Pax. The Trudge has been low on attendance. An announcement has been made at HT so we should see an increase in participation. Please come support The Trudge. Joey Chestnut has the Q..

[The Trudge @F3TheTrudge]

@F3Raleigh @F3TheTrudge
Come on out to Healing Transitions for a good Ole beatdown. Ya boy Cephas has to Q. Be very afraid. Sun's out guns out.

[The Trudge @F3TheTrudge]

Fish Monger has the Q in the AM. Come out early and let's go Fishin!!
#f3Cephas

[The Trudge @F3TheTrudge]

Yoda the Q he has. Pain will he bring? I see it for certain I do.

0500 Pre
0530 ME

@hathcockroyce @F3Raleigh

[The Trudge @F3TheTrudge]

Is there a Dr around? Dr Stretch has the Q tomorrow. Odds of Burpees tomorrow… about as good as this NC State win streak. 🔥

0500 Pre
0530 ME

@F3Raleigh @F3Nation

[The Trudge @F3TheTrudge]

@F3_CocoCrisp invades the Trudge tomorrow morning. Will he include the PAX in his Lenten CSAUP madness? We can only hope but there’s only one way to find out: be there.
0500 Pre
0530 ME

@F3Raleigh @F3Nation

[The Trudge @F3TheTrudge]

Fruit Of has the Q tomorrow. Come enjoy Spring weather and get your sweat on.

0500 Pre
0530 ME

@F3Raleigh

[The Trudge @F3TheTrudge]

Hey Boo Boo. Tomorrow Yogi has the Q!

0500 Pre
0530 Get Some (as Yogi says)

#WhatsUp @F3Raleigh @F3Nation

[The Trudge @F3TheTrudge]

Come on out to Healing Transitiions for a good Ole fashion Cephas beatdown. 530am

[The Trudge @F3TheTrudge]

Mr Krabs takes the helm tomorrow and promises to bring the pain. Be there, be strong, and be a part of the fellowship.

0500 Pre
0530 ME

@F3Raleigh @f3krabs

[The Trudge @F3TheTrudge]

Stretch leads us tomorrow. Be there and be strong. 💪

0500 Pre
0530 ME

@F3Raleigh

[The Trudge @F3TheTrudge]

Come on out to The Trudge for the AOs 6 year anniversary and the limited run workout with our very own Yogi!!!

[The Trudge @F3TheTrudge]

@LemanskiJoe leads us tomorrow. Suck it up and show support for the men of HT.
0500 Pre
0530 Main
0630 Coffeteria at SBux

@F3Raleigh @F3Nation

[The Trudge @F3TheTrudge]

Post tomorrow before the really cold weather shows up. Yoda promised to keep everyone warm.

@F3Raleigh @hathcockroyce

[The Trudge @F3TheTrudge]

Trudge through the storm in the AM with yours truly Cephas. Don't be scared of a little rain. #rain gear @patrickstoll15

[The Trudge @F3TheTrudge]

Dr Stretch has the Q tomorrow. Wait to break your resolutions until Wed. Start 2024 off right. See you in the gloom.

@F3Raleigh @F3Nation

[The Trudge @F3TheTrudge]

Mystery Q tomorrow morning. But the Trudge will be active. Come shake off the Christmas desserts tomorrow at 0530.

@F3Raleigh

[The Trudge @F3TheTrudge]

Cephas has the Q tomorrow and will get the blood pumping. Be there.

@F3Raleigh @patrickstoll15

[The Trudge @F3TheTrudge]

Crowd favorite he is. The Q tomorrow he has. Be there and stronger you will be.

0500 Pre
0530 Main

@F3Raleigh @hathcockroyce